By Priyadarshi Nepal | March 26, 2024

There are no shortcuts to losing weight, it requires a nutritious diet, willpower, and perseverance. Losing weight means eating a variety of low-calorie, nutrient-dense foods while avoiding heavily processed foods. But suppose you jump straightly fr...

By Priyadarshi Nepal | March 26, 2024

While bananas are commonly known as potassium-rich sources, it's worth noting that avocadoes, spinach, and various other delicious options are also rich in potassium. Potassium is a vital mineral, essential for upholding normal blood pressure, suppor...

By Priyadarshi Nepal | March 26, 2024

Iron is a vital nutrient found in food. It is an essential mineral that plays a crucial role in oxygen transportation and supports body functions. As your body is unable to produce the mineral, it is important to consume iron daily in your diet. Ther...

By Priyadarshi Nepal | March 26, 2024

Calcium is one of the most profuse minerals found in the human body, and it may surprise you to know that almost 99 percent of the calcium found inside the body is placed in the structure of the bones and teeth. It is recommended to intake at least ...

By Priyadarshi Nepal | March 26, 2024

Fiber is essential due to its array of health benefits, which are not only linked to a reduced risk of heart disease, colon cancer, and diabetes but also extend to improved brain health. The suggested daily fiber intake is 25 to 30 grams, with varia...

By Priyadarshi Nepal | March 26, 2024

Known as the "sunshine vitamin," vitamin D is vital for bone health and contributes to various other bodily functions, including immune system support and overall well-being. Vitamin D-rich foods are essential for maintaining good health. Consuming v...

By Priyadarshi Nepal | March 26, 2024

Magnesium is found in a wide range of nutrient-rich foods, including nuts, seeds, legumes, some fatty fish, and several fruits and vegetables. This vital mineral involves more than 300 chemical reactions within your body and aids in maintaining good ...

By Priyadarshi Nepal | March 26, 2024

Not all foods rich in cholesterol are harmful. Some high-cholesterol foods, like eggs and shellfish, can actually improve your overall health. However, you should be careful with certain ones, like processed meats, as they can increase your risk of h...

By Priyadarshi Nepal | March 26, 2024

What is so special about drinking lemon water? You may have heard it's good for your health, but if you are not sure about the health benefits, then this article is for you. Lemon being one of the citrus fruits, contains a high amount of vitamin C, ...

By Priyadarshi Nepal | March 26, 2024

There's no reason not to take Apple cider vinegar every day with all its benefits. It is a variety of vinegar made with crushed apples, sugar, and yeast. Used by the ancients for thousands of years as a home remedy, it helps you recover and rema...