Nutrition
20 Sources Of Foods High In Saturated Fat
By Sadixya Bista | December 8, 2023
Ever wonder where the saturated fat in your diet is? They are those solid-room-temperature fats included in your favorite foods, especially animal products. While they add flavor, too much can be a health concern. For a daily 8700kJ diet, experts re...
17 Foods High In Chromium To Know About
By Priyadarshi Nepal | December 8, 2023
Chromium is an essential mineral that plays a crucial role in various bodily functions. It is particularly known for its ability to enhance insulin sensitivity, regulate blood sugar levels, and support metabolism. While chromium deficiency is rare, ...
20 Pink Fruits That Are Very Delicious
By Barsha Bhattarai | December 8, 2023
Pink fruits, with their nutritious essence and vibrant color, make your fruit platter more appealing and balanced. The beautiful pink color comes from anthocyanin antioxidants, which not only give them color but also numerous nutrients and health ben...
10 Remarkable Rose Tea Benefits For Your Health
By Deepa Pudasaini | December 8, 2023
Rose tea is not just an excellent and healthy herbal tea but also equally easy to prepare. Simmering the rose petals for a few minutes of course is not some rocket science! Just make sure that the roses you choose are pesticide-free. Rose tea can be...
30 Most Popular Types of Cookies
By Priyadarshi Nepal | December 8, 2023
Cookies are an integral part of the holiday season and daily snacking, but baking or eating the same cookie might become mundane. Fear not, we will explore different types of cookies for you to try this year. Can you try them all? From classic choco...
10 Bitter Melon Benefits For Health And Wellness
By Rupa Budhathoki | December 8, 2023
We all know bitter gourd don't we? Bitter Melon is just another name for the bitter gourd. It is a green vegetable that can be a part of a healthy balanced diet. Bitter melon, also known as Momordica charantia, is a green, cucumber-shaped fruit with...
12 Licorice Root Benefits For Your Health And Wellness
By Jaani Kandangwa | December 7, 2023
You are probably more familiar with licorice as a candy in the form of black or red twisted ropes or tubes. Apart from the sweetness, it has a rich history in traditional Eastern and Western healing practices. Licorice roots have been used to tr...
11 Tamanu Oil Benefits For Your Body
By Mixedarticle Team | December 7, 2023
Tamanu oil also known as Calophyllum Inophyllum seed oil, is a natural product derived from nuts of the tamanu tree. It has been used for centuries by many cultures worldwide to treat various skin conditions such as eczema, psoriasis, acne scars, bur...
25 Heavenly Foods That Start With H
By Rupa Budhathoki | December 7, 2023
What comes to your mind when it says foods with H? Ham, Hamburger, Hotdogs? Not just these, there are more to add to the list. From starters to the main course and dessert, you will get the foods that start with the letter 'H'. There will be some fo...
25 Delicious Foods That Start With G
By Deepa Pudasaini | December 7, 2023
The culinary outreach has never been as vast as today. This enables us to learn about different cuisines around the world and what can be more fun than knowing all about good foods that start with the letter G? May it be for your kid's school projec...
11 Types Of Salt To Savor Your Dishes
By Priyadarshi Nepal | December 7, 2023
Salt has been one of the most important flavor additives in our foods for centuries but the many varieties of salts make balancing health with taste a bit tricky. Embark on a culinary journey as we explore the diverse world of salts that elevate you...
12 Comprehensive Pink Himalayan Salt Benefits And Uses
By Mixedarticle Team | December 7, 2023
You cannot survive without salt, it's essential for life. However, not all salts are good for a healthy body. Pink Himalayan salt is a type of salt found in the foothills of the Himalayas that is packed with minerals and essential elements which is c...
15 Low Oxalate Diet Food To Know About
By Priyadarshi Nepal | December 7, 2023
If you've ever experienced kidney stones or other health conditions related to high levels of oxalate in your body, you may have been advised to follow a low oxalate diet. Oxalate is a compound found in many common foods, and reducing your intake ca...
10 Marula Oil Benefits That You Should Know About
By Mixedarticle Team | December 7, 2023
Relatively, Marula oil is a newcomer to the beauty oil scene. Its light texture and rich moisture content properties made it a popular treatment for skin, hair, and nails. Knowing about the origin, it comes from the marula fruit tree (Sclerocarya bir...
11 Types Of Sugar To Sweeten Your Taste Buds
By Priyadarshi Nepal | December 7, 2023
Sugar is a ubiquitous ingredient that adds a delightful sweetness to our favorite dishes and beverages. While most of us are familiar with common types of sugar like granulated, brown, and powdered, there exists a fascinating array of lesser-known su...