By Sadixya Bista | December 8, 2023

Ever wonder where the saturated fat in your diet is? They are those solid-room-temperature fats included in your favorite foods, especially animal products. While they add flavor, too much can be a health concern. For a daily 8700kJ diet, experts re...

By Priyadarshi Nepal | December 8, 2023

Chromium is an essential mineral that plays a crucial role in various bodily functions. It is particularly known for its ability to enhance insulin sensitivity, regulate blood sugar levels, and support metabolism. While chromium deficiency is rare, ...

By Barsha Bhattarai | December 8, 2023

Pink fruits, with their nutritious essence and vibrant color, make your fruit platter more appealing and balanced. The beautiful pink color comes from anthocyanin antioxidants, which not only give them color but also numerous nutrients and health ben...

By Deepa Pudasaini | December 8, 2023

Rose tea is not just an excellent and healthy herbal tea but also equally easy to prepare. Simmering the rose petals for a few minutes of course is not some rocket science! Just make sure that the roses you choose are pesticide-free. Rose tea can be...

By Priyadarshi Nepal | December 8, 2023

Cookies are an integral part of the holiday season and daily snacking, but baking or eating the same cookie might become mundane. Fear not, we will explore different types of cookies for you to try this year. Can you try them all? From classic choco...

By Rupa Budhathoki | December 8, 2023

We all know bitter gourd don't we? Bitter Melon is just another name for the bitter gourd. It is a green vegetable that can be a part of a healthy balanced diet. Bitter melon, also known as Momordica charantia, is a green, cucumber-shaped fruit with...

By Jaani Kandangwa | December 7, 2023

You are probably more familiar with licorice as a candy in the form of black or red twisted ropes or tubes. Apart from the sweetness, it has a rich history in traditional Eastern and Western healing practices. Licorice roots have been used to tr...

By Mixedarticle Team | December 7, 2023

Tamanu oil also known as Calophyllum Inophyllum seed oil, is a natural product derived from nuts of the tamanu tree. It has been used for centuries by many cultures worldwide to treat various skin conditions such as eczema, psoriasis, acne scars, bur...

By Rupa Budhathoki | December 7, 2023

What comes to your mind when it says foods with H? Ham, Hamburger, Hotdogs? Not just these, there are more to add to the list. From starters to the main course and dessert, you will get the foods that start with the letter 'H'. There will be some fo...

By Deepa Pudasaini | December 7, 2023

The culinary outreach has never been as vast as today. This enables us to learn about different cuisines around the world and what can be more fun than knowing all about good foods that start with the letter G? May it be for your kid's school projec...

By Priyadarshi Nepal | December 7, 2023

Salt has been one of the most important flavor additives in our foods for centuries but the many varieties of salts make balancing health with taste a bit tricky. Embark on a culinary journey as we explore the diverse world of salts that elevate you...

By Mixedarticle Team | December 7, 2023

You cannot survive without salt, it's essential for life. However, not all salts are good for a healthy body. Pink Himalayan salt is a type of salt found in the foothills of the Himalayas that is packed with minerals and essential elements which is c...

By Priyadarshi Nepal | December 7, 2023

If you've ever experienced kidney stones or other health conditions related to high levels of oxalate in your body, you may have been advised to follow a low oxalate diet. Oxalate is a compound found in many common foods, and reducing your intake ca...

By Mixedarticle Team | December 7, 2023

Relatively, Marula oil is a newcomer to the beauty oil scene. Its light texture and rich moisture content properties made it a popular treatment for skin, hair, and nails. Knowing about the origin, it comes from the marula fruit tree (Sclerocarya bir...

By Priyadarshi Nepal | December 7, 2023

Sugar is a ubiquitous ingredient that adds a delightful sweetness to our favorite dishes and beverages. While most of us are familiar with common types of sugar like granulated, brown, and powdered, there exists a fascinating array of lesser-known su...