20 Vegan Dinner Recipes To Know About
Vegan dinner recipes are more straightforward than they sound. The term vegan implies strict vegetarians who consume only plant-based meals and defer from animal-based or animal-derived foods. Vegan foods have gained popularity recently due to more and more people quitting meat and animal-derived products.
There is a common misconception that vegans lack food options. In reality, nature has provided vegans with much more food options than non-vegetarians. They are easy to make and offer many health benefits. Whether you are vegan or not, the 20 vegan dinner recipes listed below are convenient and suitable for everyone.
1. Simple Vegetable Lasagna
Vegetable lasagna incorporates soft vegetables, savory tomato sauce, and cheese. This meal is easy to make with simple ingredients. Add vegetables like zucchini, red peppers, squash, and onions. This lasagna could be made similarly; a classic lasagna is made.
The essential ingredients needed for this recipe are chopped vegetables of one's choice, black pepper, parmesan or ricotta cheese, tofu, salt, and pepper. Begin by cooking the noodles, then prepare a simple tomato sauce. Next, combine ricotta cheese and spices. Layer the vegetables, sauces, noodles, and cheese, and let bake for about 35 minutes.
2. Sweet Potato Curry with Rice
This sweet potato curry can be made conveniently in a single pot, perfect for a tiresome night. It is an ideal mix of flavors and nutrition. Fiber and protein-rich sweet potato is best for a dinner meal. The sweet potato's sweetness, the coconut milk's creaminess, and the fragrant spices fill your stomach and heart well.
The essential ingredients required for this meal are chickpeas, coconut milk, sweet potatoes, onions, tomatoes, and spices. It is a time-friendly meal that takes about one hour to prepare, ideal for weeknight dinner. Serve it with a hot bowl of rice for a fuller experience.
3. Squash and Zucchini Burritos
Another easy recipe for vegan lovers to enjoy for dinner can be customized according to the taste with fresh vegetables available. Adding zucchini to the burritos is a great way to use summer squash. Filled with antioxidants, fibers, and other nutrients, Squash is a nutritious vegetable that provides vegans with the necessary minerals and vitamins.
Onion, garlic, shredded zucchini and yellow Squash, red bell pepper, green salsa, flour tortilla, cheese, and spices are some of the key ingredients required. The meal can be prepared in only thirty minutes. Adding chopped cilantro to the vegetable mixture gives the meal a solid aromatic flavor.
4. Whole Roasted Cauliflower and Green Beans
This meal is perfect for a lazy, or rather tiresome, night. Wash your cauliflower, coat it with the necessary oil, herbs, and spices, and throw it inside an oven. Your whole roasted, tender, and flavorful cauliflower is ready.
This low-carb dish makes an excellent, delicate vegan dinner. Ingredients such as cauliflower and virgin olive oil, spices, pistachios, and seasonings are required for this meal. Sprinkle some lemon juice and parmesan cheese from above with Tahini sauce to enjoy a delicious meal. Serve it with some baked green beans for extra fiber.
5. Grilled Brussels Sprouts Tacos
Easy, delicious, and colorful, this Grilled Brussels sprouts taco will surely win your heart. Brussels sprouts are low in calories and rich in nutrients, providing fiber, vitamin K, and vitamin C. This grilled Brussels sprouts recipe is super tasty, nutritious, versatile, gluten-free, and vegan.
Preparing this meal with a few ingredients, such as Brussels sprouts, garlic, soy sauce, lime juice, flour tortilla, feta, and cilantro, releases an improved taste with Chipotle Aioli. Ready to eat within 25 minutes, this recipe can be used both as a dinner and as a vegan breakfast.
6. Coconut Chickpea Soup
This delightful vegan meal is better than a plain lentil soup; it includes lentils plus chickpeas with coconut milk. Warm soup filled with vitamins, minerals, protein, and fiber makes for an easy and swift dinner meal. The recipe is topped with crunchy toppers like mustard seeds with turmeric in oil, cilantro, and fresh pickles.
This thick and satisfying soup fills your stomach perfectly and leaves a flavorful taste. Easy to make, this recipe can be prepared in a single pot. The lentils and chickpeas take about half an hour to cook appropriately.
7. Millet Bowl with Mushroom and Kale
A cozy millet bowl with warm mushrooms and Kale is an idyllic food for cold weather. It is straightforward to prepare this meal; you have to throw in all the ingredients and let it cook slowly. It is unlike other comforting meals that require lots of work and patience.
Incredibly delicate-tasting mushroom soup lacks added fats. Mushroom and Kale both are nutritional packages, providing a heavy dose of nutrition for the body to recover from hectic day schedules. The dish boasts richness without the feeling of heaviness. A warm bowl of this vegan meal might help you get better sleep.
8. Tofu Tikka Masala
The famous chicken tikka masala, an Indian delicacy highly inspires tofu tikka masala. It takes about twenty-five minutes to prepare the food with a delicious taste. It is slightly spicy, creamy, and exquisite for weekday dinners for vegans.
Lots of spices are used in the making of this meal. Tofu is coated with a mixture of herbs and roasted. Once done, the tofu is cooked like a regular meal with onions, tomatoes, ginger-garlic paste, and soy cream. Tikka masala can be either gravy or dry, depending upon personal choice. The dinner goes best with naan or rice.
9. Quinoa Stuffed Peppers
This vegan dish is so satisfying and versatile that you can add any vegetable in the pepper. However, this meal includes quinoa stuffing that is rich in plant-based protein and free from gluten. It is a healthy, hearty, and tasty meal not only for vegans but also for non-vegans. Any pepper can be used, and the stuffing could be based on your family's favorites.
The prepared meal looks colorful and delicious. Besides taste and look, Quinoa is a rich and complete source of protein, containing all the amino acids. It is a delightful, filling, and healthy vegan dinner.
10. Baked Pumpkin Mac and Cheese
Apart from being a fantastic recipe, pumpkin mac and cheese is convenient and time-efficient. It only requires one pot, just like the readymade versions. Baked pumpkins go amazingly well with vegan cheese sauce. It is best you give this recipe a go some night.
Pouring pumpkin puree into mac and cheese makes the meal creamier and velvety. It gives a rich, cheesy look to the feed. Use homemade pumpkin puree for this recipe for the best result, or you may use canned pumpkin puree. Anyway, this meal is a perfect fall dinner.
11. Chickpea Meatballs
Chickpea Meatballs is a flexible and convenient way of making meatballs from chickpeas. They are amazingly satisfying and delicious. It is best served with marinara or any sauces of your taste. It takes about thirty minutes to cook this meal with chickpeas, onions, parsley, garlic, bread crumbs, salt, pepper, and oil.
You can substitute the breadcrumbs with parmesan cheese for enhanced taste. Apart from chickpeas, you can use grains, veggies, beans, or legumes to make meatless meatballs. For a perfect texture, try using chickpeas with mushrooms. This way, the meatballs don't dry up quickly.
12. Baked Tomato Spaghetti with Spinach and Chickpeas
This recipe has a lot of ingredients involved. Vegetables, chickpeas, herbs, spices, and sauces make a remarkable meal. The baked tomato spaghetti with spinach and chickpeas is a delightful, flavorful, stress-free pasta. This vibrant recipe goes well during a dissolute weeknight or weekend dinner, as it is light and filled with vegetables.
The dish requires only a few ingredients, which can be switched to what is available. Loaded with finely chopped mushrooms, onions, spinach, and bell pepper, this meal provides almost the same fiber as any other green vegetable.
13. Tofu and Seasonal Vegetable Curry
Protein-rich tofu is an excellent choice for a vegan recipe. Its delicate flavor is perfect to be soaked in the spices of the curry sauce. For the best texture, firm tofu is recommended while cooking it with a vegetable curry. In the case of vegetables, any seasonal vegetables of one's choice can be used.
This one-pot vegan meal is easy to cook and takes around twenty minutes to prepare. Tofu absorbs the curry sauce while the veggies steam by the mixture; eventually, everything gets mixed up, making a flavorsome meal. Rich in Tryptophan, an amino acid, Tofu meal helps induce better sleep.
14. Red Lentil Sweet Potato Soup
Soups remind us of cold weather. The soup is a one-pot vegan recipe with heating spices, creamy coconut milk, and slight red lentils for protein and fiber. The easiest way of cooking this meal is by throwing all the ingredients in a large pan and letting it boil thoroughly until it turns soft and mushy.
Next, grind the cooked mixture and add water according to your preferred thickness. This lentil sweet potato soup is savory, naturally sweet, warming, and so delicious that it can be used either as a side or main dish.
15. Spicy Vegan Ramen
Spicy vegan ramen is a plant-based version of a famous Japanese dinner recipe. This ramen includes plenty of vegetables with rich umami broth. This meal can be ready in less than half an hour, making it a perfect midweek vegan dinner recipe.
The broth is prepared with garlic, dried mushrooms, tomato paste, soy sauce, scallions, and sriracha, which produces spicy, excellent broth for the noodles to soak in. Popular vegetable ramen toppings include fresh cilantro, sesame seeds, sliced carrots, baby bok choy, sprouts, and jalapenos.
16. One-Pot Vegetable Biryani
Vegetable biryani is a fragrant rice dish prepared using basmati rice, different vegetables, herbs, and spices. Biryani is a celebrated popular dish in most parts of the world. Veg biryani is the solution for your busy weeknights. It can be made in a single pot by dumping all ingredients.
First, add some oil, spices, and vegetables, sauté them well, and finally add the rice and water. When cooked, serve it with raita, made from vegan curd. Veg biryani is a hearty dinner filled with fragrant rice, vegetables, nuts, spices, and herbs.
17. Hummus Pasta
Hummus pasta is a nutritious dinner idea that tastes superb. It is the best way to turn leftover hummus into a creamy pasta sauce. Made in one pot and ready in fifteen minutes, hummus pasta is excellent for a weeknight meal. It is a complete vegan meal with hummus serving as the sauce in the pasta.
Hummus pasta is a flexible and easily adaptable food. You can customize the meal according to your preference. After boiling the spaghetti, cook the sauce in the same pan. Once cooked and mixed, hummus pasta looks similar to an alfredo sauce.
18. Creamy Vegetable Risotto
Risotto is a rice-based dish probably originating from Italy. The vegan version of risotto is prepared with mixed vegetables, shallot, Arborio rice, and white wine as the main ingredients and, firstly, stir-fried until just tender. You can experiment with any vegetable of your choice.
Next, begin with frying shallots, then add Arborio rice with white wine or enhanced flavor. Add some warmed vegetable broth slowly to the rice pot and mix well. Lastly, add your vegan parmesan cheese. The result is a creamy, cheesy, flavorful, and delicious meal perfect for a weeknight dinner.
19. Spicy Bulgur Salad in Lettuce Cups (Kisir)
Originating from southeastern Turkey, this dish includes a blend of pomegranate molasses, tomato paste, Aleppo pepper, biber salcasi, cucumber, bulgur, lettuce leaf, and other herbs and spices. It is a simple dish that can be served as an appetizer or even a vegan dinner.
The only difficulty in making this dish comes during the salad-making process. Once mixed, they need to be wrapped on a lettuce leaf. With different ingredients, the plate releases a sour-sweet taste from pomegranate and spicy from the famous Turkish hot pepper, biber salcasi.
20. Thai Veggies Stir-Fry
This swiftly cooked Thai-inspired veggies stir fry involves a mix of many vegetables and flavorful homemade sauce. It is a perfect amalgamation of crunchy, undercooked vegetables and spicy, tangy, savory, and garlicky seasonings. This meal serves as a restaurant-styled vegetable platter, which the whole family can enjoy.
The meal gets prepared in just fifteen minutes, faster than most takeout. Ideally, it's best after a long day at work. Stir fry vegetables is a popular side dish in Asian Countries. Serve it with a bowl of hot rice to feel satisfied.
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