10 Health Benefits of Tomato

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Tomatoes are juicy berries or vegetables that offer a wide range of benefits. These are versatile superfoods packed with numerous vitamins and minerals. The high amount of antioxidants present in these berries can be associated with lowering cancer risk, heart disease, and diabetes.

Tomatoes are available in more than 10,000 varieties. Some popular varieties are Brandywine, Small Cherry, Bright Yellow, and Beefsteak tomato. All varieties are equally tasty and highly nutritious, making them an integral part of your cuisine. Here we have explained 10 reasons to include these berries in your regular diet.

1. Regulate Blood Pressure

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Tomatoes are a great source of potassium that is known to reduce your blood pressure levels. As potassium lowers the effect of sodium, it helps to maintain low sodium levels in the body. It also releases tension and blockage in the wall of the artery, which results in reduced high blood pressure.

Consumption of these veggies is linked with a lower risk of hypertension and heart disease. The substance called lycopene found in them is a potential reason to keep the heart active and healthy. Tomatoes health benefits include management of high blood pressure. Its juice will not only lessen the risk of cardiovascular disease but also maintain your cholesterol level.

2. Good For Pregnancy

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Folic acid and vitamin C are two key compounds that are most needed during pregnancy. A glass of tomato juice benefits pregnant women by providing 23% of their folic acid requirements. Intake of folic acid helps the pregnant body to produce new blood cells, whereas vitamin C aids the development of healthy bones and teeth of the fetus.

Consuming these berries at a moderate level may help to reduce the risk of birth defects and complications. The iron and folate-dense tomatoes can shield both mothers as well as a fetus from growth and developmental deficiencies. It also protects against neural tube defects.

3. Improve Eyesight

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Tomatoes include large amounts of vitamin A which is a key nutrient for maintaining good eyesight. Deficiency of vitamin A can affect your eye health causing retinal infection, dry eyes, or even night blindness. Similarly, the beta-carotene and lycopene available in them are believed to support the prevention of age-related macular degeneration.

Adding tomatoes to your regular diet is an excellent way to keep your healthy vision. For better improvement of your eyesight, you can consume these veggies either raw or paired with different recipes like spinach omelet, pasta, or avocado salad.

4. Enhance Immune System

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Tomatoes are an amazing immunity booster due to their high content of vitamin C. Deficiency of this vitamin will increase the rate of infection and inflammation in the body. So, an enhanced immune system is undoubtedly one of the best tomatoes benefits.

Tomatoes hold high levels of antioxidants and lycopene, which has been connected to lower rates of chronic diseases such as cancer and diabetes. The presence of antioxidants in them can help reduce and treat these diseases. Also, it raises your immune power to fight against flu, and cold germs.

5. Good For Diabetics

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Tomato benefits for health in numerous ways including Diabetes. Yes, it is safe to incorporate tomatoes into your meal even if you are a diabetic patient. Since it is a low carbohydrate and low glycemic index food, it becomes one of the safe diets for diabetic people.

The fiber found in them will add to the slow absorption of sugar into the blood and keep your high glycemic level under control. For a diabetic person, eating 200 grams of sliced tomatoes daily can be highly beneficial. It helps better management of glucose levels and prevents the risk of developing blood clots.

6. Helps To Stay Hydrated

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Tomatoes contain a higher amount of water compared to many other fruits. A glass of tomato juice contains about 90 percent of water with only 31 calories. Thus, drinking plenty of their juice of tomato benefits for skin by allowing it to feel refreshed and energized all day long.

Tomatoes not only save you from dehydration, but they also bring some serious magic to your hair and skin. These are important ingredients for most beauty products. Their vitamin C and antioxidant content keep your skin moist and maintain elasticity. This leads to a bright and healthy complexion.

7. Enhance Digestive Health

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Tomatoes can be a great food option to enhance your digestive health. A serving of 100 grams of these veggies supplies up to 2 grams of fiber including both soluble and insoluble. These fibers help to promote the development of beneficial gut microbes in the body. And that maintains your healthy digestion and minimizes the risk of poor gut health.

Because tomatoes are vitamin C foods, they are also good body detoxifiers. It removes toxins from your body and strengthens your digestive health. Incorporating acidic foods like tomatoes as a part of your healthy diet can help you deal with gastritis and constipation.

8. Prevent Cancer

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Another possible advantage of tomatoes is that they can control the risk of cancer formation in your body. It might prevent cancer such as prostates, breasts, and lungs. These superfoods contain large amounts of carotenoids and lycopene, which can stop the growth of cancer cells. Also, they promote anit-tumor activity in your body.

Tomatoes are rich in antioxidants and anti-inflammatory agents that can help combat free radicles and protect cells from harmful effects. To increase the amount of lycopene in your body, you can eat a dish of raw, cooked, or processed tomatoes.

9. Strengthen Bones

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Tomatoes possess beneficial vitamins and minerals which are pivotal for strengthening your bone health. These are rich in potassium and magnesium, which are essential for bone growth and maintenance. Also, the beta-carotene in them is crucial for the formation of bones and connective tissue. A deficiency of it might lead to underdeveloped bones.

Just drinking two glasses of tomato juice per day, you can build strong and healthy bones. Many studies suggest that people consuming more tomato products in the form of sauce, juice, or raw slices have lower fracture rates than those who consume less.

10. Promote Liver Health

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Tomatoes as a superfood can contribute amazing benefits to your liver health. These contain nutrients like antioxidants and lycopene which aids in neutralizing the DNA-damaging agents. Consequently, it promotes a healthy liver. These also possess a certain portion of vitamin B-complex, that offers protection against inflammation caused by your high-fat diet.

One of the interesting facts is that it is the only organ in the human body that can naturally regenerate itself. It means it can restore its damaged cells or tissues. Therefore, Eating enough tomatoes and their dishes will help in body detoxification and reduce the possibility of liver damage.

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