16 Sweet Foods That Will Make Your Taste Buds Sing
We have all experienced cravings for sweets and sour food at certain times when we least expect it. One minute, you are just doing your work and suddenly you are craving something sweet and you don't know how to satisfy your cravings.
Or, if you are just confused and cannot really pinpoint the exact food or desserts you are in the mood for, it might be a good idea to take a look at the option given below. We have come up with 16 sweet food that will make your taste buds sings, along with other variations that may probably help with the cravings.
Sugar cravings are a real thing, and one of the best ways to deal with this situation is to order yourself a delicious cake. The cake is one of the popular sweet foods made from sugar, flour, and other ingredients.
If you know how to bake a cake, you can even make it in your home in your own style. Here are some of the fabulous cake ideas that will satisfy your sugar cravings instantly:
- Caramel Cheesecake
- Chocolate Cake
- White Chocolate Mud Cake
- Lemon Coconut Cake
- Black Forest Cake
- Red Velvet Cake
- Strawberry Vegan Cake
- Fruit Cake
- Ferrero Rocher Cake
Made of similar ingredients to cakes, cookies are one of the tasty and delicious ways to satisfy your sweet tooth. They are shaped individually and can be easily found in any super market. There are hundreds of versions of cookies available in the market that you can easily choose from.
However, if you are following a diet or just don't want to indulge in unhealthy cookies then you can try making them at home with a few easy and healthy ingredients. The good thing is even if you are vegan, you can make cookies from vegan products that are extremely delicious in taste and satisfy your craving without compromising on the taste.
Confections, also referred to as candy or sweets contain sugar or honey, and artificial sweeteners as a main ingredient. Hard candies, caramel, fudge, toffee, and gummies are all types of candies that you choose from to indulge in while you crave certain sweet foods.
If you are worrying about the sugar content in candies then worry not as you can make these sweet candies in your home with all the natural ingredients. Traditionally, candies are made using honey as a sweetener and mixed with various herbs nuts, fruits, and spices. In this way, you don't have to worry about processed sugar and can consumed whenever you find yourself craving sugar.
4. Fresh Fruit
When most people crave sugar, they instantly reach out for high-fat, high-sugar foods. However, swapping out junk food for some fruit when you feel like sugary things could give you the sweet hit and stop your cravings by satisfying your sweet tooth.
Fruits are naturally sweet and contain a lot of beneficial plant compounds and are rich in fiber. This allows you to keep it healthy. To make sure you can fulfill your cravings, eat fruits that are higher in sugar like:
Berries are another healthy and tasty option to stop your sugar cravings. They are sweet in taste, but their high fiber content means they are actually low in sugar which could make them a great choice if you have a habit of eating sugary things every now and then.
Additionally, berries are rich in plant compounds and contain antioxidant and anti-inflammatory properties. This means they may be consumed by people who have heart disease and diabetes. Some sweet berries that you can indulge in are:
6. Dark Chocolate
Dark chocolate is a delicious sweet treat that will able to satisfy your sweet tooth with a healthier sweet option. Dark chocolates are full of antioxidants and have several health benefits that you'll gain by including them in your daily diet.
One of the plus points of dark chocolate is it contains a high amount of pure cacao that is more than or equal to 70 percent. The higher the percentage of cacao, the better it is for your health due to its antioxidant and polyphenol content. If you have certain types of health conditions make sure to reach for pure dark chocolate, others can choose to eat regular dark chocolate.
Yogurt is a healthy and tasty snack that is high in protein and rich in calcium. Various studies have suggested that yogurt could be a good snack option to regulate your digestion as well as control your sugar cravings.
Frozen yogurt can also be a healthy alternative to sweet treats such as ice cream and cakes. Yogurts are filled with a natural sweetness that can still fulfill your sweet cravings without adding sugar if you are concerned about that extra weight to your gut. However, you can go for Greek yogurt as an afternoon snack whenever you want to satisfy that strong feeling of consuming sugary food.
Dates are one of the safest and most popular sweet options for natural sweetness to your food. Dates are dried fruits of palm trees which are highly nutritious in nature and very sweet. You can even use dates as a natural sweetener to make any type of sweet food as they taste and smell amazing.
Not only do dates taste sweet but they are also a great source of potassium, iron, fiber, and beneficial plant compounds. Having a handful of dates can give you a sweet fix and also provide you with healthy and essential nutrients. You could even pair them with nuts and seeds for a sweet and crunchy treat.
9. Meat, Poultry And Fish
You may be confused to see this food option in the list of sweet foods but in reality, a lot of our cravings for sugar come from our empty bellies. If you are eating food with too much starch and not enough protein, it will make you feel hungry faster, which in turn makes you crave sweet foods.
So, eating ample and adequate amounts of protein such as meat fish and poultry will keep you away from binging on sweet food. There is also various research that supports that getting calories from protein will reduce food cravings by 60 percent. Therefore, it is important to understand where your sugar cravings are coming from.
10. Fruit Juices And Smoothies
Fruit juice and smoothies have always been considered a better and healthier option compared to diet sodas that are highly commercialized. So, this can be a great option, if you are craving something sweet and need something to quickly satisfy the curb.
You can always go with fruits like apple, mango, and oranges and juice it out or make thick and tasty smoothies in just a few minutes. When preparing fruit juices, a lot of fiber is removed but smoothies are a rich source of fiber. Either way, you will get enough nutrition and can combat your cravings for sweets.
11. Ice Cream
Ice cream that is found commercially is made from sugar, milk, cream, and other flavorings. When you consume this while having a strong urge for sugar, the satisfaction you feel is just magical. You get a big spoonful of sweetness that melts easily in your mouth, and there's nothing you want more.
However, if you are someone who is super health conscious and worrying about consuming even one scoop of this creamy ice cream then worry not. You can enjoy ice cream that can be healthy, nutrition-rich, and can easily be made at home. Here are a few ice cream options you can try making at home:
- Peanut butter banana ice cream
- Strawberry yogurt ice cream
- Coconut ice cream
- Choco almond avocado ice cream
- Vanilla cashew ice cream
Made with a base of cream and milk, puddings are extremely tasty which helps to satisfy your taste buds. This is easily available at any cafe or restaurant or you can simply make it at your home with healthy and tasty alternatives.
There is nothing better than an easy and warm pudding for a delicious dessert especially on a chilly night at home. This is also kid-friendly food as well as goes perfectly during parties and family gatherings. Some healthy pudding options to try at home are listed below:
- Berry pudding
- Lemon custard pudding with honey anglaise
- Mini chocolate puddings
- Raspberry & white chocolate waffle pudding
- Microwave banana pudding
13. Sweet Potatoes
As the name suggests, sweet potatoes are sweet in nature, nutritious, and very filling. They mostly contain carbs but also fiber and various other vitamins and minerals including vitamin A, and vitamin C, and contain high potassium.
The best thing about sweet potatoes is they contain natural sweetness that even kids will enjoy the flavors and the texture. You can add a sprinkle of cinnamon or nutmeg to baked or cooked sweet potato to make it taste even better. So, go for sweet potatoes if you are craving sweet food without giving it a second thought.
If you are in your home, do not want to go out to eat but are strongly craving sweet foods then teas can be the best option for you. Not only teas are soothing and comforting beverages, but certain types of teas can actually help fulfill your sugar cravings.
Try having teas along with a handful of nuts and berries for a better experience. A few types of tea that are healthy and soothing to consume while craving sugar include:
15. Chewing Gum Or Mints
Chewing gum can be a great way to control the cravings of sugary foods. Gums and mints are generally made with artificial sweeteners, they taste sweet but contain a minimal number of calories and you can also go for sugar-free gums if you are conscious about your health.
Some studies have found that chewing gums could help control hunger, cravings, and the intake of heavy-carb or sugary foods that may affect your overall health. In addition to fulfilling sugar cravings, chewing gum regularly is also good for your teeth.
16. Fried Desserts
If you are a sweet food lover, then fried desserts like doughnuts, churros, funnel cakes, and more can be a tasty food option to curb your sweet food hunger. In America, fried desserts are one of the most selling foods that is popular among kids, adults, and old age people.
Even the healthiest people who like to follow a healthy routine fall for this yummy and delicious treat once in a while. This deep-fried sweet treat will send your taste buds over the moon. So, forget about healthy food for one day and go fulfill the things your tummy wants for so long, but be sure to not indulge in these treats every day.
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