Chef Stephanie Izard Attained Weight Loss Through Healthy Self-Made Recipes

Stephanie Izard lost weight after she started consuming healthy recipes. Izard prefers to live a healthy lifestyle. 

Analyzing her pictures from the old days, she has lost fat over many years. The main reason for her healthy body is that she combined healthy recipes into her daily meals.

According to her social media post, she has always been fond of green beans. 

Green beans are packed with protein and fiber, making them nutritious food choices. 

Gather & Graze author has even come up with a unique twist on her green bean recipe.

She created a delicious chili crunch green beans dish using Thanksgiving leftovers, which she turned into a tasty Sammie (sandwich). 

Meanwhile, green vegetables benefit people by reducing cholesterol levels. As a result, people can consume it without thinking about any health issues.

She adds takes vegetables and fruits in her cooking, which is a good source of potassium. It helps to improve blood circulation and pressure too.

The mother of one shared her love for Cream Cheese which is rich in vitamin A, supplied antioxidants, and low in lactose.

The antioxidants are healthy by reducing stress and the chance of health issues like cancer, diabetes, and heart disease. 

Once, the reporter asked about her favorite menu items in an interview with Girl & the Goat Los Angeles. She felt hard to decide as she was always involved in making dishes.

The chef said the sweet corn with coconut caramel was the best, as she could eat it daily. She even added she has it every day at the tasting.

She even shared healthy diet recipes with her followers. She frequently posts detail about her cooking on her Instagram profile.

Her passion for healthy eating has allowed her to experiment with new flavors and combinations, making healthy food exciting and enjoyable. 

She has even provided helpful tips to her followers through her website and podcast.

Stephanie has always been passionate about cooking due to her mom's recipes. As a result, she used this passion for healthy and delicious recipes. 

She created food using vegetables that would benefit one's health and even help to maintain their diet. The chef provides healthy eating tips to her followers on her websites and podcast.

Curried Green Bean and Chicken Salad

When it comes to chicken salad, people think it is unhealthy because it consists of higher-calorie elements. Nevertheless, it depends upon the mixture of the component used by the cook.

The ingredients necessary for the healthy formula for this food are:

•  cooked boneless
•  chicken breasts without skin,
•  green beans
•  mayonnaise
• onion
• curry powder
•  garlic
• toasted pecan pieces

These combinations provide all the nutrition, including protein, minerals, and vitamins, which help in our overall diet routine and health. 

Spinach and Bacon Salad With Strawberry Lime Vinaigrette

It is also one of the healthy diets created by the Girl in the Kitchen author. 

To make a Spinach and Bacon salad consisting of strawberry line Vinaigrette, you need the following ingredients:

• Cooked bacon slices
• Spinach should be crisped and crumbled
• Red onion
• Strawberries but thinly sliced, its juice
• Honey
• Limes
• Olive oil salt
• pepper

Blood Orange Mimosa

This drink is the healthiest containing Vitamin A & C, potassium, manganese, anthocyanins, and fiber. 

The essential component is pomelo rind bitters, high-proof vodka, gentian root, juniper berries, sugar, champagne vinegar, chilled blood orange shrub, and dashes of pomelo bitters. 

Other recipes created by the chef are:

• Crunchy yummy shrimp Thai-inspired salad
• chili crunch chicken thighs
• chocolate toffee sweet crunch sundae
• quick roasted shrimp
• glazed chicken with spiced pecans
• Scallion Pancakes