22 Low Carb Fruits To Include In Your Diet
Low-carb fruits, such as berries, avocados, watermelon, and tomatoes, are rich in essential nutrients while being relatively low in carbohydrates. Commonly used in salads, smoothies, or enjoyed as snacks, these fruits offer a sweet flavor without a high glycemic impact.
Carbohydrates in fruits mainly come in the form of natural sugars like fructose, along with fiber, vitamins, minerals, and antioxidants, offering myriad health benefits like improved heart health, weight management, and enhanced digestion. So, let's see which fruits work the best for a low-carb diet below.
A creamy and nutrient-dense fruit, Avocado, is one of the fruits with fewer carbs due to its high healthy fat content and minimal carbohydrates. With only 8.53 grams of carbs per 100 grams, they are a rich source of monounsaturated fats, essential for heart health.
Avacado benefits extend with its array of vitamins such as C, E, K, and B-complex, along with minerals like potassium and magnesium. This nutrient-dense profile contributes to heart health, supports digestion, and provides essential minerals.
Watermelon is a hydrating summer delight that stands out among fruits on low carb due to its high water content. In every 100 grams, watermelon contains about 8 grams of carbohydrates.
This juicy fruit not only satisfies sweet cravings but also provides essential nutrients like vitamin C, A, and B-complex vitamins. Additionally, watermelon contains minerals such as potassium and magnesium, contributing to overall hydration, heart health, and electrolyte balance.
Strawberries, heralded for their sweet-tart flavor, are one of the fruits lowest in carbohydrates. Their low-carb nature, containing only around 8 grams of carbs per 100 grams, makes them ideal for those monitoring carbohydrate intake.
Beyond being a flavorful option, strawberries offer a nutritional bounty, providing vitamin C, manganese, folate, and antioxidants. These elements contribute to weight management, bone health, and oxidative stress reduction while supporting immune health and promoting skin vitality.
Cantaloupe is a succulent and flavorful melon that earns its status as a carb-conscious choice due to its relatively low carbohydrate content. Each 100 grams of this delicious melon contains approximately 8 grams of carbs, offering a wealth of vitamins, particularly A and C.
These vitamins promote skin health and help boost immune function. Likewise, the potassium content in cantaloupe boosts heart health, while its dietary fiber aids digestion.
With approximately 9 grams of carbs per 100 grams, Peaches are rich in vitamins A and C, promoting skin health and immune function. As one of the low-carbohydrates fruits, these juicy and flavorful stone fruits are renowned for their succulent sweetness.
Also, Peaches provide minerals like potassium and magnesium, supporting heart health and muscle function. The moderate carbohydrate content, coupled with fiber, contributes to stable blood sugar levels, making peaches a flavorful and nutritious choice.
Raspberries, a type of berry, are low in carbs, boasting about only 12 grams of carbs per 100 grams. These berries offer a delightful burst of flavor while being rich in fiber, antioxidants, and essential nutrients like vitamin C and manganese.
Additionally, the fiber aids digestion and promotes a feeling of fullness, supporting weight management, while its antioxidants contribute to overall health by combating oxidative stress.
Distinguished by its succulent pale green flesh, Honeydew is a refreshing fruit renowned for its low-carb nature, containing only 9 grams of carbs per 100 grams. Its mild sweetness and high water content make it a hydrating choice with minimal impact on blood sugar levels.
Moreover, these fruits with lowest carbs are rich in essential nutrients, including vitamin C, potassium, and B vitamins, promoting improved immunity, hydration, and electrolyte balance.
Plums are a delectable, low-carb option due to their relatively modest carbohydrate content of approximately 11 grams per 100 grams of serving. Bursting with sweetness, these fruits with least carbs offer a rich nutritional profile, providing essential vitamins such as vitamins C, K, and A.
Furthermore, Plums benefit the body by supplying vital minerals like potassium and copper, contributing to heart health and overall well-being. The combination of delightful taste, lower carbohydrate levels, and a plethora of nutrients makes plums a wholesome choice.
While its juicy sweetness might have you fooled, Pineapples land on the lower end of the carbohydrate spectrum, making them a guilt-free treat for health-conscious individuals. Each 100 grams of Pineapple contains approximately 13 grams of carbohydrates.
Despite being low in carbs, pineapple juice is rich in essential nutrients like vitamin C, manganese, and bromelain, an enzyme known for its anti-inflammatory properties. This makes these low-carb fruits a flavorful burst with myriad benefits like immune support, improved gut health, and enhanced bone health.
Embodied in rich, dark hues, Blackberries are a high-fiber fruit celebrated for its sweet-tart flavor. Containing around 10 grams of carbs per 100 grams, they aid digestion and contribute to a feeling of fullness.
Blackberries are known to support bone health and immune function, thanks to their high vitamins C and K content. In addition, they provide manganese, essential for metabolism, and potent antioxidants that combat oxidative stress.
Oranges stand out as a citrus delight with a relatively low carbohydrate content, making them a favorable choice for carb-conscious individuals. With approximately 12 grams of carbs per 100 grams, these low-carbohydrate fruits are also rich in essential nutrients like vitamin C, potassium, and fiber.
This nutrient profile contributes to overall health by boosting immunity, supporting heart function, and aiding digestion. Additionally, most types of oranges provide folate and antioxidants, further enhancing their nutritional value.
Blueberries are small, round, and vibrant berries known for their sweet-tart flavor. With approximately 10.6 grams of carbs per 100 grams, these fruits are rich in antioxidants, particularly anthocyanins, offering anti-inflammatory and cardiovascular benefits.
Belonging to the Vaccinium family, Blueberries also provide essential vitamins like C and K, along with manganese. Blueberries' health benefits include improved immune function, skin health, and bone strength.
An apple is a crisp, sweet, or tart fruit originating from the apple tree (Malus domestica) that comes in various colors, including red, green, and yellow, with a distinctive flavor and firm texture. With approximately 14 grams of carbs per 100 grams, Apples provide a balance of fiber, vitamins (especially C), and minerals like potassium.
Furthermore, Apples offer health benefits such as improved digestion, heart health, and immune support, in addition to their low glycemic index that helps stabilize blood sugar levels.
Mango is a tropical fruit renowned for its succulent sweetness and luscious drupe, belonging to the genus Mangifera. Each 100 grams of this tropical gem contains approximately 15 grams of carbohydrates.
Beyond their delicious taste, mangoes offer a wealth of essential nutrients, including vitamins C and A and potassium, promoting immune health, supporting vision, and contributing to heart function. With a rich fiber content, mangoes also aid digestion, making them a delectable and wholesome addition to a well-rounded diet.
Apricots belong to the Prunus genus, along with peaches, plums, and cherries, and are closely related to the peach. They are typically yellow to orange in color, with a single large seed or pit in the center.
With just 11 grams of carbs per 100 grams, Apricots are a good source of vitamin A, providing 50% of the daily recommended intake, and contain essential minerals like potassium, iron, and magnesium. Additionally, they provide dietary fiber, promoting digestive health and aiding in weight management.
Cherries are succulent, brightly colored fruits prized for their sweet and tart flavor. These berries are divided into two main varieties: sweet cherries (Prunus avium) and tart or sour cherries (Prunus cerasus).
Beyond their delicious taste, Cherries offer a sweet indulgence without causing a spike in blood sugar levels, with only about 12 grams of carbs per 100 grams. They also provide essential nutrients such as vitamin C, potassium, and antioxidants, contributing to improved immune function, heart health, and inflammation reduction.
Nectarines are smooth-skinned stone fruits that belong to the same species as peaches. They share the sweet and juicy characteristics of peaches but offer a smooth texture.
Nectarines are a low-carb delight, containing only about 11 grams of carbs per 100 grams of serving. Moreover, these stone fruits offer minerals like potassium for heart health and dietary fiber, aiding digestion, besides being a rich source of vitamins A and C.
Lemons are citrus fruits known for their bright yellow color and tangy flavor. They belong to the Rutaceae family and are scientifically classified as Citrus limon. Lemons come in different types and are widely used in culinary applications for their juice, zest, and aromatic peel.
Beyond their zesty taste, lemons offer a nutritional boost, featuring high vitamin C content for immune support, potassium for heart health, and flavonoids as antioxidants, all while being low in carbohydrates of about 9 grams per 100 grams of serving.
Belonging to the Rutaceae family, Grapefruit is a citrus fruit known for its semi-sweet, tangy flavor and vibrant color. With approximately 11 grams of carbs per 100 grams, it is a favorable option for carb-conscious individuals.
Beyond its carb content, Grapefruit offers a wealth of nutrition, including vitamin C for immune support, fiber for digestive health, and antioxidants like lycopene. The refreshing taste and low glycemic index make it a delightful addition to various dishes while providing a nutrient-packed choice.
Limes are citrus fruits known for their vibrant green color and tangy flavor. They are commonly used in cooking, baking, and beverages to add a refreshing zing. With approximately 11 grams of carbohydrates per 100 grams, Limes are closely related to lemons and oranges.
Beyond their tangy flavor, limes provide a wealth of nutrition, offering vitamin C for immune support, antioxidants for cellular health, and minerals like potassium for proper bodily functions.
Tomatoes are technically fruits, but they are commonly used as vegetables in culinary contexts. They come in various sizes, shapes, and colors, with the most common being red and round.
Regardless of the type of tomatoes, they generally contain only about 3.9 grams per 100 grams, Tomatoes are prized for being rich in essential nutrients like vitamin C, potassium, and folate. They boast antioxidants like lycopene, linked to heart health and cancer prevention.
Cranberries are small, tart berries native to North America, commonly used in culinary and medicinal applications. These vibrant red berries are renowned for their distinctive flavor and are often consumed dried, fresh, or as juice.
Packed with nutrients, these berries contain approximately 12 grams of carbs per 100 grams, making them a relatively low-carb option. Known for their potential to prevent urinary tract infections, these vibrant berries also contribute to overall immune health, heart function, and digestion with a wealth of nutrients, including vitamin C, fiber, and antioxidants.
Canned Low-Carb Fruits
Canned low-carb fruits offer convenience without compromising nutritional value. However, if you are referring to the carb content of canned fruits, it is important to note that some canned fruits may contain added sugars, increasing their carbohydrate content.
To maintain a low-carb intake, opt for water or natural juice-packed varieties without added sugars. Pineapple chunks in their juice, for instance, can be a flavorful, low-carb addition to snacks or meals. Additionally, fresh or frozen fruits are generally preferred over canned varieties for their lower carbohydrate content and higher nutrient density.
20 Best and Worst Foods for Bloating
Bloating is a prevalent condition characterized by a distended or swollen feeling in the abdomen following meals. It can result from various factors, including gas, digestive issues, or dietary choices. Common bloating foods include beans, lentils, c...
20 Foods That Boost Your Energy To Next Level
We all experience moments throughout the day when our energy levels start to dip and we could use a little boost to keep us going. Try incorporating healthy and simple foods to get you back on your feet. By fueling your body with nutrient-dense foods...
20 Simple Post Workout Foods To Refuel
Effective post-workout recovery is essential for restoring nutrients and facilitating muscle repair. A well-rounded food after a workout typically consists of a blend of carbohydrates, lean proteins, and adequate hydration to support recovery. Optima...
15 Miraculous Health Benefits of Cranberry Juice
Tangy cranberry juice packs a punch of antioxidants and anti-inflammatory benefits, supporting urinary health and potentially aiding skin and bone health – a tart treat with hidden benefits. This ruby red drink, rich in antioxidants and vitamin...