10 Lemon Balm Benefits That Will Transform Your Well-being
Lemon balm is an herb belonging to the mint family that originated in Southern Europe. Having a commendable use in herbal medicine over thousands of years, these herbs possess a distinctive lime aroma. Wherever added, this herb imparts acidity of lime along with a hint of mint.
Lemon balm is commonly used for culinary purposes in marinating meats, baking and brewing lemon tea. Easy to grow, these herbs come with a package of health benefits. Lemon balm has been considered an incredible medical herb that has highlighted nervous system benefits in Ayurveda. More benefits related to lemon balm are discussed in this article.
1. Eases Premenstrual Syndrome (PMS)
PMS usually occurs before a few days of the period due to a dramatic decrease in estrogen and progesterone hormones. Irritation, automatic mood shifts and abdominal cramps are associated with this disorder. The use of lemon balm significantly reduces these symptoms related to PMS.
The presence of phenolic compounds in lemon balm induces the release of neurotransmitter GABA. This chemical in turn reduces irritability thereby reducing the PMS. Comparative studies done in girls have suggested that the supplementation of lemon balm capsules is related to reduced severity of cramps and mood swings in the subjects consuming it.
2. For Hyperthyroidism
Lemon balm is one of the folk remedies used for the treatment of hyperthyroidism. Hyperthyroidism is a condition in which the thyroid gland produces more thyroid hormones than required. Herbal medicines including lemon balm are useful in the management of hyperthyroidism.
The inhibition of the formation of excess thyroid hormones by deterioration of hormone receptors is the major way via which lemon balm controls the level of thyroid hormones. However, its excess use is not recommended as the decrease in hormones can recede beyond the normal level. Hence, the use of lemon balm can help to prevent and treat thyroid dysfunction when used in adequate amounts.
3. Reduces Stress And Anxiety
Lemon balm falls under herbs that have calming and anxiolytic effects. These lemon-scented herbs have been known for their use in reducing stress and anxiety since the Middle Ages especially highlighted in textbooks of traditional Persian medicine. The efficiency and low side effects of these herbs are said to be the mainstay of these herbal treatments by scientific studies.
The improvement in mood is brought about by chemicals called terpenes which are also inherently present in cannabis. Added to it, a boost of mood regulator GABA is observed effect of the consumption of lemon balm. The low levels of GABA which cause stress and anxiety hence subside promoting calmness. One of the studies showed the effect of lemon balms to be similar to the antidepressant drug fluoxetine.
4. Promotes Sleep
Lemon balm has a sedative effect. This property has been used traditionally to induce calmness by consumption of herbal tea and treating sleeping disorders including insomnia. Lemon balm is able to soothe the brain and the resulting effects are slowed breathing, sleepiness, and calmness.
As mentioned earlier, lemon balm fights stress, calms the mind and promotes relaxation. This calming herb can be great for children with hyperactive tendencies and concentration difficulties as it helps to prevent restless energy. To exploit all these sleep-related benefits, a cup of lemon balm sleep-time tea is recommended an hour before bed. Eventually, the tea will help to settle the nervous system and prepare the body for good sleep.
5. Improves Brain Performance
Popular in the treatment of brain disorders, one of the varied applications of lemon balm can be as a brain food for the enhancement of memory, concentration and alertness. This application has been implemented in European folk medicine for memory-enhancing effects. The rewarding cognitive performance has been related to the consumption of herbal tea prepared from dried leaves of lemon balm.
The memory-improving effects are due to the increase in the brain hormone acetylcholine which is responsible for brain functions such as memory, learning and attention. This property of lemon balm also is significant in alleviating agitation and memory impairments in the case of Alzheimer's disease and ADHD. Experimental studies have provided evidence of an improvement in memory in lemon balm consumers.
6. Has Skin Benefits
If you are looking for ways to get glowing skin, lemon balm herbal tea is one of the best options for you. It is an established fact that herbal teas do wonders for the skin and the ways behind the magic comes in multiple ways. Production of melanin is stimulated by lemon balm tea in consumers which protects the skin against harmful UV radiations.
The availability of antioxidants helps to achieve healthy skin. The anti-inflammatory action shown by polyphenols helps in tissue repair and regeneration preventing aging and providing a youthful look. The disorders in the skin like acne and blemishes are also smoothened. Moreover, the antimicrobial properties help you to prevent your skin from impairments like dermatitis.
7. Revitalizes Hair
Lemon balm helps in scalp build-up and revives textured hair. The remarkable presence of anti-oxidants, anti-inflammatory chemicals and antimicrobial properties helps in revitalizing the hair. Overall, the quantity, nature and texture of hair are improved by the use of lemon balm hair rinse prepared using dried herbs.
Anti-oxidants help in strengthening hair follicles, prevent hair thinning and promote hair growth. Tannins have an anti-inflammatory property that soothes and relieves irritated scalp. Moreover, antimicrobial properties prevent any type of fungal infection making sure hair is dandruff-free. Lemon balm oil can also be used which is perfect for people who have oily hair.
8. Supports Digestion
Flatulence is associated with constipation and intestinal gas accumulation. The use of home-based herbal remedies for immediate treatment of bloating is common. Lemon balm is one of the carminative herbs that relieves abdominal distension. The abdominal discomfort brought about by bloating has been significantly reduced by the use of these herbs since the Middle Ages.
The essential oils present in these herbs beat off indigestion reducing gas production. These volatile components also play a role in coordinating and regulating gut contractions hence putting constipation at bay. The relaxation of muscles of the stomach and intestine makes a strong comeback of gut health. To reduce the intensity of bloating, you can simply brew tea out of these herbs or make special preparations.
9. Remedy For Cold Sore
Lemon balm is one of the most preferred herbal remedies for cold sores. Cold sores appear on the mouth region as tiny blisters with accumulated fluids. As these blisters are the result of virus infection, the antiviral property of lip balm helps to prevent the spread of the blisters.
This miracle remedy also helps to calm the rashes because of its anti-inflammatory properties. The use of lemon balm can improve cold sore symptoms as well as shorten the duration of the healing time. Using it topically directly on the cold sore will help you to reduce irritation and improve the appearance. You can make your own DIY superhealing cold sore lip balm at home.
10. A Perfect Massage Oil
Lemon balm oil also called Melissa oil is a luxurious oil popular in aromatherapy. Aromatherapy is a natural holistic approach that makes use of essential oil for physical and emotional healing. The soft, sweet and lemony aroma of this oil travels to the emotional center of the brain creating a pleasant calm experience.
The pleasing effect of lemon balm massage is due to the volatile chemical compounds present in the plant. The citral compound imparts a distinct aroma while eugenol helps to calm numb tissue and muscles. Apart from using it directly as a massage blend, you can simply inhale the oil directly or add some drops to your hot water bath to get a relaxed sensation.
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