20 High Protein Dinner Recipes for Busy Weeknights
Busy weeknights demand swift as well as delicious dinner recipes. The following high-protein dinner recipes are best for hectic weeknights. Protein-rich foods include lean meat, eggs, beans, lentils, tofu, shrimp, etc. Studies recommend to derive at least 10 to 30% of protein from calories.
Protein-rich meals are ideal for dinner as it is satisfying as well as prevent massive calorie consumption. Protein is the essential nutrient required by the body to build and repair muscles and bones. Besides, protein is needed for the smooth functioning of various hormones. Every listed recipe is loaded with protein and is easy to prepare.
1. Baked Pasta with Chicken and Bacon
This chicken and bacon baked pasta is delicious and is every family's favorite. Yummy and creamy, this recipe can be prepared easily, particularly when there is leftover roasted chicken. However, even with fresh chicken, the recipe can be prepared in no time.
This recipe is loved by almost all age groups, and it can be personalized according to one's preferences. Preferred vegetables, beans, or a variety of cheeses could be included. Prepared within 45 minutes, the recipe follows two methods. First, make cheesy sauce, then add roasted chicken and bacon along with pasta in the sauce and let it bake.
2. Air Fry Salmon
Air-fry salmon is a swift, simple, and at the same time healthy recipe for a tasty, protein-rich dinner. It requires a few spices and a few minutes to let the fish cook perfectly. The recipe is suitable for a lazy and tiresome weeknight.
Simply rub the salmon fillet with olive oil and sprinkle some salt, pepper, and chili flakes. Let the fish fillet cook on both sides. The time it takes to prepare depends on the quantity of fish; large fillets take longer than smaller ones. When cooked, serve some baked broccoli or asparagus along with it.
3. Chicken Pot Pie
A flavorful creamy stuffing, soft chicken, and the superb flaky crust, Chicken Potpie is a comforting winter meal. Homemade chicken pot pie is made from scratch including the savory sauce to flaky tortillas and tender chicken. You can increase the layers of the pie accordingly.
This pot pie recipe is super easy, although it might be slightly time-consuming. The recipe begins with the filling preparation. Chicken, green peas, sweet potatoes, spices, and cheese go in the filling. Next, the crust is prepared using all-purpose flour. The filling is placed between two layers of pie crust. Once baked, it is ready to serve.
4. Minced Beef and Cauliflower
Satisfying, yummy minced beef and cauliflower together form a wholesome weeknight meal that every member of the family might love. This recipe includes spinach, finely minced beef, and cheese which is then combined with cauliflower, and rice and then baked.
Prepared in one pot, the recipe makes everyone's work easy. Perfect for a midweek dinner recipe. Not only is this recipe delicious, but it is nutritious and light too. Low in carbs, each serving of this meal supplies nearly 26g of protein. Instead of minced beef, you can opt for ground turkey as well.
5. Single Pot Lentil & Veggie Soup
High in fiber, lentils are a rich source of protein, especially one of the best vegetarian sources of protein. When combined with varied vegetables, the meal supplies essential nutrients to the body. Loaded with kale and tomatoes, Lentil and Veggie soup can be a filling and delicious midweek protein-rich dinner recipe.
Prepped within 40 minutes, carrot, celery, garlic, lentils, red pepper, kale, and vinegar, are some of the few ingredients required for this recipe. Cheese adds an extra layer of taste and thickness to the soup. Parmesan cheese might be the best for this recipe. A single serving provides at least 17g of protein.
6. Chicken Stuffed Pepper
Someone looking for a low-carb, satisfying, and delicious meal must try this recipe. Split bell peppers are filled with mouth-watering fillings of ground chicken breast, cheddar cheese, cream cheese, scallions, and salsa verde. Loaded with extra cheese and cooked till soft, these chicken stuffed pepper is ready in no time. It tastes good even after freezing.
This small, flavorful meal contains many flavors and is ideal for a weeknight dinner. Stuffed peppers are rich in vitamins including, A, B12, B6, and C. Moreover, it includes a greater amount of iron and dietary fiber.
7. Instant Beef Stroganoff
Immediate Beef Stroganoff is a single-vessel meal. The soft beef and the mushrooms are prepared along with egg noodles. Each serving provides approximately 29g of protein. Mixed mushrooms and beef steak produce an umami flavor.
The steak must be coated in baking soda for a tender texture. The first step involves cooking beef until golden brown. Next, keep aside the beef and let the onions and other vegetables cook in the same oil. Add noodles and beef to the pan and pour sour cream from top. Sprinkle fresh parsley and chives.
8. Honey-Garlic Roasted Tofu and Broccoli
This recipe can be cooked in many different ways. One easiest way to cook features two steps. In the first step, simmer honey garlic sauce in the pan, while letting the tofu and broccoli roast in the oven. Moving toward the next step, combine everything in the sauce and saute well.
Tofu is one of the important sources of protein for vegetarians and vegan individuals. With minimal taste, Tofu can be seasoned and prepared in different ways. The Honey Garlic Tofu and Broccoli recipe is easy yet tasty. Sprinkle some chopped scallions and sesame seeds and serve it with some rice.
9. Quinoa, Beans, Vegetables, Light Dinner
Someone trying to lose weight or someone with stomach issues can consume this light salad dinner for better metabolism and better digestion. A protein-rich meal prepared with quinoa, beans, and veggies is truly a healthy and sustaining meal.
The recipe is simple and super easy to make. Light dinners are great after a heavy lunch and imbalanced digestive tracts. Filled with fiber, quinoa, and chickpea are important sources of plant-based protein. They possess similar properties and are great for digestive health and for fighting heart diseases. When combined the meal is loaded with protein and fiber.
10. Quick Chicken Enchilada
Chicken Enchilada is a whole and filling dinner recipe. The recipe involves corn tortillas packed with chopped chicken, and cheese and topped with tasty enchilada sauce. Chicken enchilada is a Mexican dish, which simply means maize tortilla filled with meat stuffings covered in tomato and chili sauce.
A large tortilla goes best with this recipe. Combine cooked shredded chicken, cheese, and other herbs and spices to form the filling. Next, place sufficient fillings inside the tortilla and wrap it. Sprinkle enchilada sauce and cheese over the tortillas and let it bake.
11. Spicy Shrimp with Cheesy Pasta and Asparagus
The spicy shrimp recipe incorporates a juicy and cheesy texture with fresh and seasonal asparagus. Shrimps are categorized into the group of protein-rich seafood. They are low in calories and include a massive dose of protein, vitamin B12, and other minerals such as selenium, zinc, and iodine.
Asparagus is loaded with beneficial minerals and vitamins that promote a healthy gut and lower blood pressure. To cook this meal, marinate the shrimp with salt, pepper, paprika, and chili flakes. Fry the shrimp in a large skillet then prepare a sauce with vinegar and wine; add asparagus and shrimp to complete.
12. Simple Eggs and Halloumi Recipe
Despite eggs and halloumi being a famous breakfast recipe, it can be enjoyed during the night for a filling experience. The recipe included grilled halloumi cheese, baked tomatoes, poached eggs, some greens, and a pinch of spicy harissa for a dip. It has complex yet exciting flavors and textures.
Halloumi is a combined cheese made from goat and sheep's milk. The cheese can be grilled, roasted, and even pan-fried without melting. Halloumi is an excellent source of protein supplying 7g per 1-ounce serving. This is an unusual dinner recipe, but the minimal time and effort make it an easy dinner recipe.
13. Spaghetti with Meat Sauce
Spaghetti with meat sauce can be prepared in a single pan, making it an easy dinner recipe. Chopped sausages, chicken broth, herbs, and spices release flavors slowly. As the cooking reaches mid-way, remember to scrape the bottom of the pan to stop the noodles from sticking.
Meat sauces are easily available in the market, or you can make them from scratch if you have ample time. Otherwise, the groceries-bought sauce also tastes good. Basic ingredients include ground beef, sausage, onion, tomatoes, carrots, Italian seasoning, basil, whole-wheat spaghetti, and others.
14. Chickpea Pasta with Mushrooms and Kale
Combining the pasta with fiber-rich vegetables such as kale and mushrooms not only forms a savory but also a satisfactory dish. It takes about thirty minutes to prepare this meal.
You will need chickpea rotini or penne, olive oil, garlic, red pepper, thyme, salt, and parmesan for serving. Begin by cooking the pasta as per the instructions. Similarly, add oil in a large skillet and throw garlic, pepper, kale, mushrooms, thyme, and let it cook. Add pasta and give it a good mix before serving.
15. One-Pot Roasted Chicken and Potatoes
Easy to prepare, this chicken and potato recipe is prepared in a single pot. Juicy, tender, and tasty recipes might be loved by everyone in the family. It is a popular go-to meal in many families. The marinated and thoroughly seasoned chicken thighs and drumsticks are grilled along with potatoes.
This recipe does not require much effort to prepare. You can opt for any chicken parts and any type of potatoes. The sprinkle sauce is made with a mixture of olive oil. paprika, lemon juice, spices, pepper, and salt. Mix the sauce evenly and let it bake until the chicken is cooked.
16. Delicious Chipotle Chicken Rolls
Now you can make a restaurant-style chipotle chicken roll by considering a few of the basic processes. This recipe includes chopped chicken, avocado, tomatoes, spices, and chipotle mayonnaise fillings. This recipe even goes well with left-over chicken. You can use any type of chicken, be it grilled, cooked, steamed, or fried.
You can make your chipotle sauce or get one from the store. Chipotle mayo is prepared using chipotle pepper, honey, lime juice, and mayonnaise. First, combine the fillings and chipotle sauce then, pack the tortilla with the mixed fillings.
17. Pan Fried Pork Chop
This pan-fried pork chop is juicy, tender, and satisfying. First, the pork chops are fried till golden brown. Next, it is soaked in a sauce made with white wine, chicken broth, seasonings, crushed garlic, and thyme. This recipe can be prepared quickly with diverse tastes. The taste varies according to the quantity of seasonings used.
Normally, pork chops are eaten after they are deep-fried. This recipe moves slightly further than mere frying. The fried pork chop absorbs the sauce well, making it moist. It is best served with potatoes and green beans.
18. Tandoori Paneer Tikka
Tandoori paneer tikka is best enjoyed on its own or as a side dish with hot buttered naan. Paneer is first marinated in a bright spiced yogurt made with plenty of spices, such as garlic, ginger, turmeric powder, coriander powder, chili powder, and fenugreek. It is then grilled until it turns golden color.
Paneer tikka is a well-known vegetarian Indian delicacy. Paneer is a rich source of protein, supplying 18g per 100 grams of paneer. Paneer prepared from low-fat milk is considered the healthiest. It is easy and less time-consuming; prepared within 30 minutes.
19. Bok-Choy Edamame Quinoa
This green salad recipe is great for midweek busy nights. Quinoa is gluten-free and is a good source of protein, folate, fiber, zinc, and antioxidants. Other than being a complete protein, edamame is rich in fiber, iron, and vitamins. Similarly, bok choy offers a wide variety of minerals, vitamins, antioxidants, and fiber.
When combined, all these ingredients are sufficient to keep you full for long along with protecting the body from harmful diseases. Simply cook the quinoa in water until translucent then add stir-fried bok choy and edamame in the bowl and enjoy.
20. Cheesy Spinach-Zucchini Lasagna
If you have jarred marinara sauce and ready-made lasagna noodles, you can make this recipe within an hour. Some of the essential ingredients needed for this dish are mushrooms, garlic, olive oil, baby spinach, egg, ricotta cheese, mozzarella, lasagna noodles, zucchini, and basil.
After assembling the basic ingredients, it is time for preparation. Spray cooking oil over the baking tray and begin the layering process. Place the first layer at the bottom and on top of it add the ingredients accordingly. Place the cheese on top of other ingredients. Bake the lasagna until the cheese turns brown.
20 Incredible Food To Boost Your Eyes Health
Maintaining healthy eyesight is crucial for overall well-being. Eating healthy foods beneficial for eye health can help slow down the natural decline of vision keeping your peepers in good shape for longer. Hence, incorporating the right food for the...
15 Home Remedies To Soothe A Sore Throat
A sore throat can be a real pain, making it difficult to swallow, talk, or even breathe. Many people prefer to turn to natural home remedies to soothe their discomfort. From warm saltwater gargles to herbal teas and honey, there are plenty of simple ...
20 Super Seeds You Must Start Eating Today!
Super seeds like chia, flax, and hemp contain essential nutrients, making them a healthy addition. They enhance your energy levels, aid digestion, and promote heart health. Whether sprinkled on salads, mixed into smoothies, or baked into muffins, sup...
20 Bread Spread That Are Easy And Delicious
Applying versatile toppings to bread slices dates back to ancient civilizations, where olive oil and honey adorned bread. Nowadays, myriad spreads cater to diverse tastes, including butter boards, bacon jam, menemen, and apple butter. The evolution o...