12 Hibiscus Tea Benefits You Never Knew About
We all know the hibiscus flower. But, did you know, we can have tea out of it? Yes, we can have tea out of hibiscus flowers with amazing health benefits. Hibiscus tea is a vibrant red beverage made from the dried flowers of the Hibiscus plant. This pretty ruby flower gives a tart taste in its tea.
This herbal tea is consumed for its refreshing taste and potential health benefits. You can also add sugar, honey, or syrups to balance the tarty taste of the hibiscus tea. People were healthy before the medical advancements because of the consumption of natural things and a fresh environment. Today, we explore the health benefits of this tarty hibiscus tea.
1. Helps Lower Blood Pressure
High blood pressure is a gateway to heart problems. When there's an easy way to control the blood pressure and keep yourself healthy, why not do it? One such food that you can add to your balanced diet to lower blood pressure is hibiscus tea.
The anthocyanins in hibiscus tea have been linked to the dilation of blood vessels, which may contribute to lower blood pressure. One study found that drinking three cups of hibiscus tea daily for six weeks lowered systolic blood pressure by 11.1 mmHg and diastolic blood pressure by 7.5 mmHg. Hibiscus tea is full of anti-inflammatory properties that aid your heart health.
2. Boosts Immune System
Sip a cup of hibiscus tea and feed in vitamin C to your immune system. Foods with vitamin C play a vital role in boosting the immune system. With abundant vitamin C, ward off the cold and flu caused by seasonal changes.
The vibrant red tea keeps you as strong as an ox with its vitamins and minerals. It helps battle infections and keeps you in tip-top shape. Having a strong immune system is essential to prevent viral infections and fight against harmful bacteria. If you are a tea lover, it is beneficial to add hibiscus tea to your diet to gain the nutrients essential for a healthy body.
3. Helps Manage Blood Sugar Levels
If you are looking for a helping hand to manage your blood sugar, hibiscus tea is the winning lottery ticket. Hibiscus tea has a positive effect on blood sugar levels, benefiting individuals with diabetes.
Hibiscus tea is low in calories and with the tart flavor, it's low in sugar too. Not only this, the tea helps increase the HDL cholesterol levels and lowers LDL cholesterols (the bad ones). Hibiscus tea also helps reduce insulin resistance in the body. It is a lush healing tea that will help diabetics manage sugar levels and prevent heart disease.
4. Aids Weight Management
Along with a balanced diet, and exercise, adding hibiscus tea is beneficial as it promotes weight loss. It increases metabolism and reduces fat absorption leading to weight loss. If you are dealing with unhealthy obesity, consider having hibiscus tea. It is one of the contenders that helps with the management of body fat.
Some studies propose that hibiscus tea may aid in weight management by inhibiting the production of amylase, an enzyme that breaks down carbohydrates. One study found that drinking hibiscus tea for 12 weeks resulted in a significant decrease in body weight, body fat percentage, and waist circumference.
5. Lowers Cholesterol
High blood pressure and cholesterol levels are risk factors for heart disease. Keeping them intact is essential and it can be done with hibiscus tea. Adding this type of tea to your balanced diet will do wonders in reducing bad (LDL) cholesterol levels.
Various research has shown a decrease in the cholesterol level with the consumption of hibiscus tea. It increases HDL (good) cholesterol levels in the body. This little, unique flower giving out vibrant red-colored tea has only health benefits when consumed in moderation. Having cholesterol levels and blood pressure on par will protect heart health and prevent cardiovascular disease.
6. Boosts Liver Health
If you partied hard the last night, having hibiscus tea the next morning will keep you fresh and active. Hibiscus tea may help protect the liver from damage caused by toxins and inflammation.
One study found that hibiscus tea extract reduced liver enzymes, which are markers of liver damage. Hibiscus tea has been suggested to have hepatoprotective effects, supporting liver health by preventing damage and promoting detoxification processes. Keep the liver health intact to detoxify the body. Have hibiscus tea and good liver foods for a healthy liver and body functioning.
7. Boosts Gut Health
Feeding the good bacteria in the gut is essential for maintaining the functioning of the gut health. Good gut health leads to an active and fresh day. Hibiscus tea has been studied as a food to boosts gut health with various nutritional contents.
Hibiscus tea may promote the growth of beneficial bacteria in the gut, which can improve overall gut health. One study found that hibiscus tea extract increased the number of Lactobacillus bacteria, which are beneficial for digestion and immune function. Get a sip of hibiscus tea and feed good bacteria in the gut to boost gut health and healthy digestion.
8. Relieves Menstrual Cramps
When in the menstruation cycle, it is suggested to have hot drinks. When hot drinks such as hibiscus tea come with health benefits, why not give it a try instead of over-the-counter medications?
Hibiscus tea may help relieve menstrual cramps by reducing inflammation and pain. One study found that hibiscus tea extract was as effective as ibuprofen in reducing menstrual cramps. Hibiscus tea helps alleviate menstrual cramps and discomfort due to its muscle-relaxant properties. Next time the cycle kicks in, sip on hibiscus tea and relieve the pain.
9. Protects Against Kidney Stones
To prevent kidney stones, drinking adequate water balanced with a healthy diet is essential. Add hibiscus tea to the diet which has health benefits from tip to toe. It helps in keeping your kidney flushed and fabulous.
Hibiscus tea may help prevent the formation of kidney stones by increasing urine volume and reducing the concentration of minerals that can form stones. One study found that hibiscus tea extract reduced the risk of kidney stone formation by 36%. This low oxalate food helps keep kidneys free of any stones as well. It is advised to consult healthcare professionals to reduce the risks.
10. Improves Digestion
If you are suffering from health issues such as constipation and bloating, adding hibiscus tea to the diet will be of great help. This sugar-free and non-caffeinated drink will boost your health and improve digestion too.
Hibiscus tea helps improve digestion by stimulating the production of bile. Bile is a fluid that helps to break down fat in the intestines. Additionally, due to its mild diuretic properties and ability to regulate bowel movements, hibiscus tea aids in digestion. Sip in hibiscus tea without having to worry about interrupted sleep. Stop yourself from feeling bloated, and heavy and get a relaxed sleep with a sip of hibiscus tea after dinner.
11. Protects Heart Health
Hibiscus tea is one of the heart-healthy foods. As discussed above, getting a sip of hibiscus tea helps lower blood pressure and cholesterol levels. When these indicators are at high levels, it leads to heart disease.
Hibiscus tea helps protect against heart disease by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. Studies have shown that reduced blood pressure and cholesterol levels contribute to improved heart health. Loaded with antioxidants, hibiscus tea helps combat oxidative stress and contributes to overall health. Be cautious to not replace it for medication against heart disease.
12. Has Antibacterial Properties
Hibiscus tea, a tiny flower comes with jaw-dropping health benefits. In addition to the health benefits discussed above, it helps fight bacterial infections too. Bacteria are responsible for both long-term and short-term health problems.
Hibiscus tea may have antibacterial properties that could help fight off bacterial infections. One study found that hibiscus tea extract was effective against several strains of bacteria, including Staphylococcus aureus and E. coli. It is essential to keep your body in a defense mode when it comes to fighting off infections. The antioxidants and antibacterial properties help fend off different strains of bacteria.
Other Health Benefits
In addition to the health benefits discussed above, there are other health benefits of hibiscus tea. The additional health benefits include:
- Lower cravings: It aids in lowering cravings because of its low-calorie count.
- Fight cancer: It helps in reducing the risk and fighting cancer. Rich in polyphenols, hibiscus tea can do wonders.
- Promote healthy hair: Consumption of hibiscus tea also promotes healthy hair by reducing hair loss.
- Reduce anxiety: It helps in reducing anxiety as the tea has calming properties.
Every good thing is followed by bad ones. Hence, consume hibiscus tea in moderation to prevent side effects. Plus, it is not advised to replace hibiscus tea with the medications. It is suggested to consult healthcare professionals for the correct amount of consumption of the tea.
20 Best and Worst Foods for Bloating
Bloating is a prevalent condition characterized by a distended or swollen feeling in the abdomen following meals. It can result from various factors, including gas, digestive issues, or dietary choices. Common bloating foods include beans, lentils, c...
20 Foods That Boost Your Energy To Next Level
We all experience moments throughout the day when our energy levels start to dip and we could use a little boost to keep us going. Try incorporating healthy and simple foods to get you back on your feet. By fueling your body with nutrient-dense foods...
20 Simple Post Workout Foods To Refuel
Effective post-workout recovery is essential for restoring nutrients and facilitating muscle repair. A well-rounded food after a workout typically consists of a blend of carbohydrates, lean proteins, and adequate hydration to support recovery. Optima...
15 Miraculous Health Benefits of Cranberry Juice
Tangy cranberry juice packs a punch of antioxidants and anti-inflammatory benefits, supporting urinary health and potentially aiding skin and bone health – a tart treat with hidden benefits. This ruby red drink, rich in antioxidants and vitamin...