15 Amazing Health Benefits Of Fenugreek
Scientifically known as Trigonella foenum-graecum Linn, fenugreek is a type of herb native to Asia. People like to consume different parts of herbs including the seeds and the leaves. In addition, you can consume these seeds as powdered, raw, and seed extracts form.
Fenugreek seeds have been treasured for their medicinal value and culinary use for centuries. They are packed with potent nutritional profiles and offer various health-promoting compounds. In this article, we will discuss fenugreek's amazing health benefits and provide a deeper knowledge about its usage in our everyday lives.
1. Fenugreek Promotes Lactation
For some new mothers who struggle to make sufficient breast milk to feed their babies, fenugreek could be a good natural alternative. This is because fenugreek contains diosgenin which helps to increase milk production in breastfeeding mothers.
According to a study, 66 lactating mothers split into three groups. Each group received fenugreek tea and a placebo but one group was not given anything. As a result, the placebo and the last group increased the volume of pumped breast milk by 34 milliliters, and the group that consumed fenugreek tea increased their milk volume by 73 milliliters.
2. Increase Testosterone Levels In Men
Fenugreek is one of the most common supplements that men use to boost testosterone. In addition, various studies have stated that these small seeds also increase libido, and treat hernias, erectile dysfunction, and other male problems like baldness.
In one study, 60 men between the age of 25-52 years with no history of reproductive dysfunction were given supplements with either a placebo or fenugreek extract for six weeks. The result shows that fenugreek had a positive effect on their libidos and the conclusion was fenugreek had a significant influence on energy, and stamina and helps to maintain normal testosterone levels.
3. Reduce Menstrual Cramps
As discussed earlier, fenugreek is high in disogenin and isoflavone, which is why these seeds help to reduce symptoms like discomfort and menstrual cramps linked with PMS. Not only that, but these compounds also treat symptoms of menopause like hot flashes and mood swings.
Women as they start aging, are more prone to iron deficiency which will have a negative impact during pregnancy and breastfeeding. Therefore, you should start including green leafy vegetables like fenugreek in your balanced diet that provides you with a good source of iron. Also, make sure you add an ample amount of tomatoes or potatoes to absorb the iron in the body.
4. Control Obesity
Another effective use of fenugreek seeds is they help to control obesity and ultimately reduce the excess weight from the body. Fenugreek contains a high amount of fiber named mucilaginous fiber that has galactomannans.
The content of fiber in the seed or leaves helps lower glucose absorption, makes you feel full for a longer time, and manages healthy bowel movements. In addition, the compound present in fenugreek, 4-hydroxy isoleucine helps reduce the amount of glucose present in the blood by expanding insulin secretion. All these mechanisms lead to a healthier metabolism which leads to healthy weight loss.
5. Manages Diabetes
Consuming fenugreek daily has been found to regulate blood sugar levels which is beneficial for individuals with insulin resistance or diabetes. Therefore, it helps manage type 1 and type 2 diabetes complications in individuals.
In addition, research studies have also proven its usage as an anti-diabetic medication. The best thing is fenugreek has a low glycemic index(GI) which make it a safe and healthy food for diabetic patient. The presence of 4-hydroxy isoleucine helps lower the amount of glucose present in the blood by increasing insulin secretion which helps in managing diabetes.
6. Contains Anticarcinogenic Effects
Until now, fenugreek seeds have shown potential anti-metastatic properties in several types of cancers. These include skin, breast, gastrointestinal tract, lung, leukemia, and prostate cancer. The diosgenin found in fenugreek seeds helps synthesize cortisone and progesterone hormones.
These two essential hormones show anti-cancerous effects by stopping cell proliferation and effectively killing the cancerous cell death. Fenugreek seeds are also rich in source of antioxidants that remove free radicals present in the body. So, by reducing the free radicals in the body, fenugreek prevents the mutation of cancer-containing cells.
7. Accelerate Hair Growth
Since ancient times, fenugreek seeds have been used as a medicinal component as a natural remedy for hair loss and help to grow healthy hair. This healthy food for hair growth is also used to treat dandruff from the scalp which reduces harmful bacteria and makes hair follicles healthier.
According to the traditional Indian way of use, You can use fenugreek as a paste. Or, for best result try consuming the seeds in the form of tea, or food additives that make your health good and hair shiny and luscious. So, start consuming these magical seeds to naturally grow your hair.
8. Lower Cholesterol Level
Several pieces of evidence support that consuming fenugreek lowers cholesterol levels. In fact, one Indian study showed that adding 2.5 grams of fenugreek supplement twice daily for 90 days to people dealing with non-insulin-dependent diabetes significantly lowered cholesterol along with triglycerides.
Also, fenugreek increases the good cholesterol found in our body. Fenugreek contains the bioactive compound named saponin, which combines with bile acids to form large particles in the intestine. Due to the large size of micelles, the unhealthy lipid decreases in our bloodstream. This will ultimately help to healthy functions of heart health and overall metabolism.
9. Treats Polycystic Ovary Syndrome
Polycystic ovary syndrome(PCOS) is a medical condition that affects females at birth. Women with PCOS have extreme amounts of hormones called androgens that may result in symptoms like infertility, irregular menstrual periods, and ovarian cysts.
They are also at a greater risk of other medical conditions like high blood sugar. According to a study, a female who consumes 500 milligrams of Furocyst (fenugreek seed extract) daily for three months feels a positive impact on their overall health. However, more larger research needs to be conducted to identify the fenugreek effect on women with PCOS.
10. Benefits Asthma Patient
Asthma has become one of the growing concerns among Americans and are constantly looking for ways to manage the symptoms of asthma. If you are one of them, then consider adding fenugreek seed to your balanced diet to manage the problem of asthma.
These tiny seeds are loaded with powerful health benefits that help to combat asthma symptoms and improve overall lung health. Fenugreek seeds contain anti-inflammatory compounds that have a soothing effect on the respiratory system. The antioxidants protect from oxidative stress which can worsen asthma symptoms. Try this home remedy by boiling seed in a glass of water, adding honey and ginger, and drinking it twice a day.
11. Combats Inflammation
Fenugreek seeds help to reduce inflammation within the body which is responsible for several health issues and diseases. The health issues include mouth ulcers, boils, tuberculosis, chronic cough, and more. The herbal remedy of these seeds may also be useful for managing metabolic and nutritive disorders.
The medicinal component of these seeds also helps in sugar absorption which stimulates insulin and provides cooling inflammation within the body. There is a study that also proves that these herbs help to treat arthritis and provide overall well-being. Thus, you can consume fenugreek to reduce internal inflammation and other diseases.
12. Helps Treat Wound, Skin and Scalp Issues
In addition to lowering the internal inflammation of the body, fenugreek can also be used to treat wounds, soothe skin, and treat scalp problems. Various research indicates that it can reduce external inflammation and can treat pain and swelling, gout, wounds, leg ulcers, dandruff, eczema, and more.
As per the traditional method, you can make a thick paste of fenugreek and apply it to the affected area leave it for a few minutes, and rinse it, repeat this method a few times until you find your wounds are healing. Make sure you do the patch test first before applying everywhere in your body.
13. Helps Increase Appetite
While adding fenugreek to the food, the ingredients in the spice blend perfectly and are used widely in varieties of vegan dinners such as sweet potato curry, lentil soup, etc. Beyond its rich flavor, including this seed has been linked with increased appetite, and helps restore nutritive properties.
Various experiments were performed to determine the regularity of food consumption and the changes in metabolic and endocrine. The results were amazing as they showed that fenugreek extract significantly increased the want to eat more. So, if you are facing a problem with an eating disorder you can try this for at least a month to see potential changes.
14. Remedies For Acid Reflux Or Heartburn
Fenugreek seeds are a great source of compounds and phytochemicals such as lysine, l-tryptophan, saponins, fibers, and trigonelline. They are also high in content of vitamins A and C, calcium, proteins, iron, and carbohydrates.
In addition, the mucilage found in fenugreek seeds is extremely effective against acid reflux and heartburn. It also helps to soothe gastrointestinal inflammation and coats the stomach and intestinal lining. Moreover, fenugreek detoxifies the liver and helps flush out harmful toxins. Health experts suggest taking one teaspoon of fenugreek seeds, or powder in your food for better results.
15. May Enhance Muscle Strength
The popular herbal spice, fenugreek seeds significantly improve muscle strength and improve weight lifting capacity. Consuming fenugreek seed or powder provides strength, body composition, power output, and hormonal profile during resistance training according to scientific research.
Another study of Fenugreek in males between the ages of 25-47 years resulted in a decrease of mass and fat increased lean mass and contributed to positive effects in enhancing leg strength and aerobic capacity. However, many more studies are needed to understand the effect of fenugreek on muscle strength.
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