Nutrition

20 Simple Post Workout Foods To Refuel

By Abhay Acharya | March 1, 2024

Effective post-workout recovery is essential for restoring nutrients and facilitating muscle repair. A well-rounded food after a workout typically consists of a blend of carbohydrates, lean proteins, and adequate hydration to support recovery. Optima...


20 Food To Eat Before A Workout

By Priyadarshi Nepal | March 1, 2024

Eating the right foods before a workout can make a significant difference in your performance and overall results. Whether you're looking to boost your energy levels, improve endurance, or build muscle, fueling your body with the proper nutrients is ...


20 Snacks Under 100 Calories

By Abhay Acharya | February 29, 2024

In a world where snacking often comes with guilt, finding delicious treats that won't derail your calorie goals can feel like a daunting task. Fear not, as we've curated a mouthwatering selection of 20 snacks that clock in at under 100 calories each....


15 Miraculous Health Benefits of Cranberry Juice

By Biraj Khanal | February 29, 2024

Tangy cranberry juice packs a punch of antioxidants and anti-inflammatory benefits, supporting urinary health and potentially aiding skin and bone health – a tart treat with hidden benefits. This ruby red drink, rich in antioxidants and vitamin...


15 Amazing Health Benefits of Tart Cherry Juice

By Ashok Bhandari | February 29, 2024

Tart cherry juice is a nutritional powerhouse, containing vitamins, minerals, and beneficial compounds. It is a rich source of vitamin C, potassium, and manganese, all of which play crucial roles in supporting overall health. These nutrients con...


15 Surprising Celery Juice Benefits

By Biraj Khanal | February 29, 2024

Celery, the humble crunch we often relegate to crudité platters, may hold more power than meets the eye. It's also a treasure trove of antioxidants and anti-inflammatory compounds, potentially aiding in gut health and reducing inflammation. It...


15 Incredible Benefits Of Drinking Pomegranate Juice

By Ashok Bhandari | February 29, 2024

Pomegranate juice is a delicious and refreshing drink that offers numerous health benefits. This juice is made from the seeds of the pomegranate fruit which is rich in antioxidants, vitamins, and minerals. Its high concentration of polyphenols may he...


16 Health Benefits of Beet Juice

By Biraj Khanal | February 29, 2024

Beet juice, derived from the vibrant and nutrient-rich root vegetable, offers a myriad of health benefits with potential advantages for digestion, cognitive function, and anemia prevention, beet juice stands out as a versatile and delicious addition....


16 Health Benefits Of Aloe Vera Juice

By Biraj Khanal | February 29, 2024

Aloe vera juice is packed with vitamins, minerals, and antioxidants and boasts a range of uses, from soothing sunburns to aiding digestion. Today, it, extracted from its gel-filled leaves, is gaining popularity for its potential health benefits. Its ...


14 Pineapple Juice Health Benefits You Need To Know

By Ashok Bhandari | February 29, 2024

Pineapple juice offers more than just a tropical vacation vibe. It packs a punch of vitamins, minerals, and beneficial plant compounds that may contribute to various health benefits. It boasts an impressive array of antioxidants, including vitamin C,...


11 Prune Juice Benefits To Improve Your Health

By Abhay Acharya | February 29, 2024

Prune juice is derived from dried plums, especially European pums, which are rehydrated to extract the juice. Prune Juice is a nutritious beverage celebrated for its digestive benefits. Prune juice's most common use lies in promoting regular bowel mo...


14 Health Benefits of Drinking Carrot Juice

By Abhay Acharya | February 29, 2024

With origins dating back to ancient times, carrot juice is a nutritious beverage extracted from fresh whole carrots primarily for refreshment and medicinal purposes. Its vibrant orange hue indicates a high beta-carotene content, which the body conver...


12 Benefits of Bananas For A Healthy Life

By Jaani Kandangwa | February 29, 2024

Bananas are lauded for many reasons. It is one of the most versatile and important food crops. They are accessible and easy to travel with. They are heavenly in smoothies or as a tasty topper on cereal or oatmeal. These nutrient-dense golden wonders ...


20 Foods High in Biotin For Healthy Hairs And Nails

By Abhay Acharya | February 29, 2024

Biotin, also known as vitamin B7, is a crucial nutrient that plays a key role in maintaining healthy hair and nails. Incorporating biotin-rich foods into your diet can help promote strong, shiny hair and prevent brittle nails. From eggs and nuts to s...


15 Best Food That Help Relieve Constipation

By Priyadarshi Nepal | February 29, 2024

Dealing with constipation can be uncomfortable and frustrating. Making simple changes to your diet can help alleviate symptoms and promote regularity. Incorporating high-fiber foods, hydrating fruits and vegetables, and probiotic-rich options into yo...