By Sadixya Bista | September 26, 2023

Polyphenols are antioxidants found in a variety of plant-based foods. Flavonoids, stilbenes, phenolic acids, and lignans are the four types of polyphenols known for their inflammatory and antioxidant effect. Incorporating polyphenol foods into your ...

By Deeti Acharya | September 26, 2023

Tryptophan Foods include Milk, Seeds, Nuts, Red Meats, Fruits, and others. Tryptophan in foods helps to regulate better sleep and improve mood. Tryptophan or L-tryptophan is an essential amino acid, a building block used to make protein. Tryptophan i...

By Sanju Tamang | September 26, 2023

The richest sources of beta carotene are green, yellow, and orange leafy fruits and vegetables such as lettuce, sweet potatoes, broccoli, carrots, and cantaloupe. In general, the richer and more vibrant the color of a fruit or vegetable, the higher i...

By Sadixya Bista | September 26, 2023

Learning how many liters are in a gallon is very helpful, even for our day-to-day activities. If you often travel and are concerned about working with liquids, you eventually need to know how many liters in a gallon or vice versa. It is even benefic...

By Rojina Pokhrel | September 26, 2023

Vitamin B6, also known as pyridoxine, is a part of the B Vitamin family that includes eight total vitamins. This group of vitamins is important for brain function, the immune system, and the transportation of oxygen around the body. B vitamins help w...

By Sanju Tamang | September 25, 2023

What if you come across a recipe that requires you to determine how many ounces are in a cup? Don't worry; we've got you covered with the ultimate quick guide and measurement chart, using both the metric and imperial systems, to make your recipe prep...

By Rojina Pokhrel | September 24, 2023

Vitamin B2 foods such as eggs, nuts, milk, meat, and liver are extremely important as the body can store only small amounts of this nutrient. It is a very common vitamin that is found naturally and is water-soluble. The most important health benefit...

By Deeti Acharya | September 24, 2023

Vitamin B12 Rich Foods include animal liver, cheese, clams, sardines, and many others. Foods such as meat, fish, eggs, and dairy products are high in B12. This vitamin can be achieved by consuming B12-rich foods or supplements. It is beneficial for r...

By Sadixya Bista | September 24, 2023

Choline is the essential nutrient that must be consumed in the diet to maintain your body's normal function and good health, as our body does not create enough to meet the daily requirements. It's a water-soluble compound used to produce acetylc...

By Deeti Acharya | September 22, 2023

Selenium in food is a cardinal mineral the human body depends upon for several of its critical functions, including fighting infection, DNA production, and reproduction. One interesting fact about this mineral is that its availability in foods is det...

By Rojina Pokhrel | September 22, 2023

Creatine high foods consist of meat, fish, seeds, and nuts. It is an amino acid that is mainly found in our muscles and brains. Most people get creatine through seafood and red meat and some choose to get it from supplements. The body's liver, ...

By Sanju Tamang | September 22, 2023

Magnesium is found in a wide range of nutrient-rich foods, including nuts, seeds, legumes, some fatty fish, and several fruits and vegetables. This vital mineral is involved in more than 300 chemical reactions within your body and aids in maintaining...

By Sadixya Bista | September 22, 2023

Vitamin A, a fat-soluble vitamin, is important for your wellness in several ways. Food with vitamin A plays a vital part in supporting good vision, maintaining healthy skin and body growth, keeping immune function, and stimulating reproductive health...

By Sanju Tamang | September 21, 2023

Zinc stands as an essential trace mineral that our body needs in small amounts. It plays a significant role in the functioning of over 100 enzymes within our body to carry out crucial chemical reactions. It not only aids in maintaining the immune sys...

By Sadixya Bista | September 20, 2023

For creating delicate and flavorful short ribs, braising comes as the perfect cooking style. You have an array of choices when selecting the braising juice that provides a unique flavor to your dish. While some are easy to prepare and ready in less ...