10 Health-Enhancing Benefits of Cashews
Did you know cashews are technically not nuts but seeds? It is native to South America but is now widely cultivated all over the world. These are common snacks and ingredients in various cuisines that can be eaten either raw, roasted, or salted.
In addition, these are used as alternatives for many dairy products including cream or cashew milk. Packed with nutty and delicately sweet flavors, these are often praised for their array of nutrients and other numerous health benefits. If you are wondering what is cashews good for, here we come with 10 remarkable benefits of these wholesome and yummy nuts.
1. Improves Brain Function
Cashew Benefits of eating every day are that it keeps your brain working optimally. Being a rich source of fatty acids and other brain-boosting nutrients, cashews help to enhance your cognitive function and overall mental alertness. It contains a powerful compound called phosphatidylserine, that helps to build and repair brain tissue contributing to improving your age-related cognitive decline.
Cashews are not just tasty snacks, they are superfoods and powerhouse of many essential aliments. Including different varieties of cashew dishes into your balanced diet can potentially support your mental functioning providing you with a sharper and healthier mind.
2. Builds Blood
These superfoods are rich sources of elements including zinc and copper. These are vital components for producing red and white blood cells in the body. Increased amounts of red blood cells can aid in the oxygen-carrying capacity around the cells and tissues. This will prevent you from excessive weakness, dizziness, or tiredness.
Foods that are high in iron are also important for the formation of hemoglobin in RBC. The deficiency of hemoglobin is the main cause of the most common type of anemia and other blood-related disorders. Almost every pregnant woman gets this type of threat if they don't take iron supplements. And, daily intake of a handful of cashews (about 30 grams) is good enough to mitigate these problems.
3. Helps Weight Management
Weight management is undoubtedly one of the benefits of cashew nuts on our list. Many people avoid legumes in their diet thinking they might be high in fat and calories. But in this case, cashews are indifferent. These are extremely healthy and weight-loss foods that will prevent you from fattening. The nuts are also a good source of protein and fiber, which can keep you satiated for longer periods and reduce hunger and cravings.
Again, the presence of other healthy fats such as monounsaturated and polyunsaturated, can be beneficial and safe to recommend for your weight reduction journey. Eating merely 4 to 5 pieces every day you can maintain your proper body weight. However, excessive consumption might lead you to get undesirable weight gain.
4. Reduces Stress
Consuming magnesium-rich food including cashews can help to reduce stress and anxiety in people. The magnesium found in them contributes to regulating dopamine and serotine levels in the brain, which are prime neurotransmitters associated with the feeling of happiness and overcoming insomnia.
Moreover, cashews contain several micronutrients that can help reduce feelings of apprehension and uneasiness. They are a good source of vitamin B6 and antioxidants, which regulate your nervous system and keep you relaxed during stressful moments. So, you can easily incorporate these nuts into your favorite diet to boost your mood instantly.
5. Prevents Gallstones
Cashews are foods for removing gallstones from the body. Gallstones are the solid formation of cholesterol that may cause acute pain in the gallbladder. It occurs when the cholesterol levels become extremely high in the body. The monounsaturated fats found in cashews can help the formation of good cholesterol by reducing harmful ones. Hence, this will control the emergence of gallstones.
Even though this nut has a bad reputation for containing saturated fat, much of the fat in them comes from stearic acids which have little influence on blood cholesterol. Many studies have suggested that people who consume small servings of cashews in their daily diet may experience a reduction of bad cholesterol (LDL) in their bodies.
6. Vegan Diet
If you are considering adopting a vegan diet, edible kernels are excellent options to choose. Cashews are one of the plant-based protein sources recommended especially for vegan people. Rich in protein and other healthy fats, these nuts can be a great addition to an animal product-free diet, ensuring you are getting all the healthful components.
Wrapped with vitamins (B6 and E) and minerals (zinc and magnesium), cashews can aid in your healthy digestion, promote the immune system, and support overall well-being. Thus, embracing these seeds into your vegan cuisine not only elevates your nutrition but also provides a tasty treat for your taste buds.
7. Promotes Healthy Hair
Benefits of cashews nuts range from promoting healthy and shiny hair to preventing fading and breakage of hair roots. Intaking these seeds regularly helps in the formation of collagen which will strengthen your hair follicles providing silky and shiny hair. Applying oil or paste of these nuts before a hair shower can nourish and moisturize your hair scalp.
The copper content present in them will not only make your mane healthy but also aids in the production of keratin which makes your hair strand darker and stronger. This mineral also helps reduce dandruff and other scalp-related problems protecting you from premature hair grey.
8. Improves Vision
The eyes are an intensely delicate and prominent part of our body and they must be protected. The growing world has brought several troubling factors that are harmful to our eye health. Pollution, diseases, and other health-impacting issues are among them. And these factors make the consumption of cashew nuts a must.
Cashews own an antioxidant zeaxanthin, which is a vital compound in protecting eyes from age-related damage. It also serves as a UV filter, protecting your eyes from the harmful effects of the sun's rays. Therefore, those looking to maintain good eyesight and prevent the disintegration of the power of their eyes are advised to eat these nutrient-dense nuts routinely.
9. Supports Bone Health
Cashews Benefit is often linked with overall bone health. Minerals like magnesium, vitamin K, and calcium present in them work together to build and maintain your bone structure. Magnesium is a key mineral in bone metabolism that keeps your bones strong, making them less prone to breakage or disease like osteoporosis.
Meanwhile, calcium is required for healthy bones and strong teeth. Every adult aged around 50-70 years is recommended to intake at least 1200 grams of calcium on a daily basis. The best way to get this element adequately is by eating a variety of calcium-rich foods including these nutrient-rich cashew seeds regularly.
10. Heart Health
People often have doubts regarding the heart benefits of cashews due to their high amount of fat content. But the truth is, these all are healthy fats that are crucial for your cardiovascular health. The nut is full of monounsaturated and unsaturated fats, which are associated with lowering high cholesterol levels.
These also help prevent the formation of plaque buildup in artery walls resulting in less probability of getting stroke and heart attack. Several studies have discovered that consumption of cashews helps lessen systolic blood pressure which may avert the possibility of having higher blood pressure.
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