The Average Heights of Males Around the World

The Average height of men all over the world differ, based on various factors such as socioeconomic, genetic and nutritional value.
The Average height of men all over the world differ, based on various factors such as socioeconomic, genetic and nutritional value.( Source : reddit )

The average height of males around the world differs from country to country. Factors such as nutrition, biology, and socioeconomics determine height, genetics being the key factor.

Usually, a person stops growing after reaching the age of 18 to 20, as the growth plates in the bones close. However, with proper nutrition during childhood and teenage years one can magnify his height.

The study of a person’s body structure, including the calculation of height, shape, and weight, is called Anthropometry. The study helps specify a person’s health status, dietary sufficiency, nutrition, and growth.

This article discusses the average height of males around the world and related factors.


The Average Height of Males Worldwide

The average heights of men all over the world is a matter of various factors and circumstances.
The average heights of men all over the world is a matter of various factors and circumstances.( Source : hoodmwr )

The average height of a male around the world is determined by various factors and situations. The average height of a male in a certain part of the world indicates more about the condition of living in that place. For example, a person might not reach his potential height if he followed a poor diet and remained sick mostly during his childhood. In a way, the height of the population in a specific country also determines the country’s health and wellness.

Men’s height around the world range on average from 6 feet in the Netherlands, the Northwestern part of Europe to 5 feet and 3 inches in Timor Leste, the Southeast Asian nation. Following are the average heights of males from around the world in inches:

CountryAverage Height (in inches)
Netherlands72.4
Germany70.98
Australia70.4
Canada70.35
UK70.16
Jamaica69.69
Brazil69.17
Iran69.13
China69.17
Japan69.76
Mexico67.04
Nigeria67.56
Peru65.67
India65.55
Philippines65.04
Denmark71.4
Norway70.7
France70.7
South Korea68.8
Singapore68.1
Sudan67.3
Yemen62.9
Nepal64.5

The Average Height of Males in the United States

The tallest state for men in United States is Montana whereas the shorest for men is Hawaii.
The tallest state for men in United States is Montana whereas the shorest for men is Hawaii.( Source : reddit )

The average height of men in the US is 5 feet 9 inches or 175.4 cm. Within the states, Montana is the tallest state and Hawaii is the shortest with an average size of 5 feet 7 inches. With an average height for men of 5'9'', the US does not beat the tallest country in the world with an average height of 6 feet.

AgeHeight (in inches)
20-2969.2
30-3969.4
40-4969.4
50-5969.0
60-6968.7
70-7968.1
80 and above67.1

According to National Health Statistics Report (2018), the height of all men in the United States increased from 1999-2000 (69.2 inches) to 2003-2004 (69.4 inches) and then diminished until 2015-2016 (69.1). No noteworthy trends were seen in the heights throughout the time among men between the age of 20-39 and 60 and over. The following table lists the height of men between the 2015-2018 surveys.

 

Average Height of Men in North America

Canada has the tallest average height of men in North America.
Canada has the tallest average height of men in North America.( Source : dryukselyurttas )

North America is a wild continent, popular for its manifold cultures, climatic condition, and landscape.  This factors a diversified range of average heights among its population. From the crowded megacity of New York City to the calm environment of Canada’s parks, this area’s wealthy background and diverse lineage donate to the distinctive height variation seen in its populations.

Here is a peak at the average height of men in the main countries of North America:

  • Canada: 5 feet and 10.5 inches
  • Mexico: 5 feet and 7 inches
  • United States: 5 feet and 10.1 inches

Average Height of Men in Central America and the Caribbean

The avergae height of men in the Central America and the Caribbean is 5 feet and 6 inches.
The avergae height of men in the Central America and the Caribbean is 5 feet and 6 inches.( Source : dryukselyurttas )

Central America and the Caribbean are popular for their extraordinary beaches, equatorial rainforest, and colorful traditions, highlighting a diverse amount of average heights in men. From Costa Rica, with its rich biodiversity and natural wonders to Jamaica, the third-largest island in the Caribbean, these factors contribute to a wide variation among its people.

Here is a peak at the average height of men in the main countries of Central America and the Caribbean:

  • Belize: 5 feet 7.3 inches
  • Cuba: 5 feet 8.5 inches
  • Haiti: 5 feet 7 inches
  • Jamaica: 5 feet 9.7 inches
  • Panama: 5 feet 7 inches
  • Honduras: 5 feet 6 inches
  • Costa Rica: 5 feet 8.5 inches

Average Height of Men in South America

The average height of men in the South American continent is 5 feet 5.7 inches.
The average height of men in the South American continent is 5 feet 5.7 inches.( Source : reddit )

South America is a continent that is widely recognized for its glamorous natural wonders, bright cultural history, and traditions. It shows a fascinating scale of average heights for men. From natural landscapes in Patagonia in Argentina to modern cities in Colombia, these places have an impact on the average height of men.

Here are the average height of men from some of the main countries in South America:

  • Argentina: 5 feet and 8.9 inches
  • Chile: 5 feet and 8.1 inches
  • Colombia: 5 feet and 7.7 inches
  • Brazil: 5 feet and 9.3 inches
  • Peru: 5 feet and 5.7 inches
  • Uruguay: 5 feet and 8.5 inches

Average Height of Men in Europe

The average height of Europen men is 184 centimeter and above.
The average height of Europen men is 184 centimeter and above.( Source : facebook )

A continent infused with ancient history, art, and magnificent cultures, shows a captivating arrangement of average heights among men. From the architectural wonders of Rome to the crowded city of London, the culture, traditional background, and lifestyle determine a lot about the average heights of men in the country.

The list of average heights of men in the main countries of Europe are:

  • Bulgaria: 5 feet and 10.5 inches
  • Czechia: 5 feet and 11.3 inches
  • Georgia: 5 feet and 8.9 inches
  • Hungary: 5 feet and 9.3 inches
  • Italy: 5 feet and 8.5 inches
  • Norway: 5 feet and 10.9 inches

Average Heights of Men in Asia

Japanese men are the shortest among the average men heights in Asian country.
Japanese men are the shortest among the average men heights in Asian country.( Source : facebook )

Asia is the largest and densest continent in the world. The continent is known for its diverse cultural background, manifold ethnicity, rich history, and amazing landscapes. From the highest mountain in the world that resides in Nepal to busy markets in Tokyo, the Asian background and its rich cultural history play a significant role in the heights of men.

The list of main countries of Asia with their average heights for men:

  • Indonesia: 5 feet 5.4 inches
  • Bangladesh: 5 feet 5.0 inches
  • Jordan: 5 feet 8.5 inches
  • Lebanon: 5 feet 10.1 inches
  • Malaysia: 5 feet 6.1 inches
  • Pakistan: 5 feet 5.7 inches

Average Height of Men in Africa

The Dinka Tribe of South Sudan is considered to be have tallest men in the Africa and probably the whole world.
The Dinka Tribe of South Sudan is considered to be have tallest men in the Africa and probably the whole world.( Source : medium )

The second-largest continent in the world, Africa is globally renowned for its wildlife, ancestral background, food, and culture. These factors contribute to deciding the average height of men. From flora and fauna-rich Madagascar to the busy city of Nairobi, the average height of men slightly differs throughout the countries of Africa.

Here is a peak into the average height of men from a famous country in Africa:

  • Algeria: 5 feet 8.5 inches
  • Egypt: 5 feet 8 inches
  • Ethiopia: 5 feet 6 inches
  • Kenya: 5 feet 7 inches
  • Madagascar: 5 feet 5 inches
  • Zimbabwe: 5 feet 7 inches
  • Nigeria: 5 feet 7 inches

What are the Elements that Influence Height?

Factors that impact the growth of height among young children is genetics, food and environmental conditions.
Factors that impact the growth of height among young children is genetics, food and environmental conditions.( Source : pinterest )

It is important to note the elements that are responsible for the growth of a person’s height, before considering whether a person can modify his height or not. Many nutritional, genetic, and socioeconomic factors influence height.

Genetics:

It is a known fact that a person gets his height from the tallest member of his family. Almost 80% of a person’s height is the result of his genetics, and the remaining 20% is based on environmental and nutritional values. If your parents are tall, there is a high chance you will end up tall.

Genetics plays an important role in the overall growth of a person and height is one such element.

Nutrition:

A person’s height is also determined by the quality of food he consumes during his childhood. Malnutrition, or low-nutrition-rich food, is becoming a rising issue in determining the height of a growing child.

As per the World Health Organization observation of 2020, more than 140 million children below the age of 5 were gradually too short for their age. This is because of a lack of calcium, vitamins, and protein in the diet. As rightly observed food fills your stomach but nutrition-rich food fills the stomach as well as provides essential energy.

Surrounding:

The environment in which a person lives also determines his height. Such as the nutrition a mother gets during her pregnancy and the lifestyle she chooses, such as smoking, the quality of sleep a child gets, the place of residence, and the person’s posture.

Since childhood is a building age of a person, whatever or however you treat a child, he turns out accordingly. So it is important to take a closer look at the environmental factors as well.

Medical reasons:

There are a few medical reasons that may affect your height, such as dwarfism, or gigantism. These conditions are the result of various hormonal imbalances and sometimes shortages.

Even in these conditions, a person stops to grow after the growth scale stops.

Height Stops Growing After Age 18 in Most Cases

It is a general fact that a person stops growing after the age of 18 to 20 due to stoppage of bone growth.
It is a general fact that a person stops growing after the age of 18 to 20 due to stoppage of bone growth.( Source : indiatimes )

Whatever nutritional diet you follow, your height usually won’t grow after you reach the age of 18 to 20. The growth of your height generally stops. The growth plates, or epiphyseal plates, are the parts of specialized cartilage close to the ends of long bones. The growth in height is particularly based on the lengthening of the long bones when the growth plates are mobile or open.

When the end of puberty comes near, due to changes in the hormones, the growth plates turn stiff or close, resulting in an end to the lengthening of bones. The plates close around the age of 14 to 19 in men and around 16 in women. The cartilage and fluid in the spine are affected, which causes slight changes in height throughout the day.

Exercise or Stretching Does Not Help in the Growth

Stretching or pull-ups does not particularly increase a person's height but straighten the spine.
Stretching or pull-ups does not particularly increase a person's height but straighten the spine.( Source : mensjournal )

There is a common misconception that a few exercises or stretching methods help with the growth of your height. Most individuals believe that climbing, hanging, swimming, or taking the help of an inverted table helps to increase height. However, the information is not backed by any scientific evidence

No doubt, contraction and decompression of the cartilage in the spine cause minimal changes in your height throughout the day, but the increase is temporary and in small amounts. The fact that this increase is quickly reversed justifies the fact that exercise or stretching methods do not help increase your height.

Weight Lifting or Similar Exercise Won’t Decrease Your Height

Exercise or weight training does not impact the growth of height in children, infact makes them strong and active.
Exercise or weight training does not impact the growth of height in children, infact makes them strong and active.( Source : ultimateperformance )

Another misconception relating to exercise and its side effects is that weight lifting decreases height. The concern is mostly among young children and teenagers because their growth plates are still active. Compared to the mature bone, the cartilage of the growth plates is fragile and prone to damage.

However, this fact is not supported by the research done by the National Library of Medicine that says weight training among children does not hamper or damage height and is safe for all ages. The basic reason for injuries is a lack of proper supervision or improper equipment. Injury in the disc of the spine can possibly diminish the height.

Before Age 18 Nourished Lifestyle May Help Achieve Possible Height

Nourished diet plays a powerful role in the growth of bones and overall health of a child.
Nourished diet plays a powerful role in the growth of bones and overall health of a child.( Source : marketbusinessnews )

Even though you cannot do anything about your height after reaching adulthood, some lifestyle changes during your teenage years can help magnify your height potential. Proper nutrition is the key. Lack of nutrition leads to vitamin deficiencies like vitamin D and calcium. These vitamins are crucial for bone growth and overall health.

You can promote bone growth by consuming more fruits and vegetables. Also protein is helpful for the bone density of the spine. At least consume 20 grams of protein in every meal through eggs, poultry, soy, legumes, dairy, and lean meats. Apart from food, environmental factors, like nutrition, can also impact your height.

Rare Medical Conditions Could Lead to an Increase in Height After 18

Gigantism is a rare condition when the body produces massive growth hormons leading in rapid growth.
Gigantism is a rare condition when the body produces massive growth hormons leading in rapid growth.( Source : clevelandclinic )

It is true that most adults don’t grow, usually after the age of 18 or 20, but there are some medical conditions that prove otherwise. The closing of the growth plates may be slow in some people, and if it is open after 18, the height continues to grow.

Another condition is gigantism. Due to massive growth hormone production, some people experience extreme growth. However, the growth lasts until the growth plates close at age 22. Additionally, when enormous amounts of iron are stored in the intestine, leading to one type of hemochromatosis, height continues to grow after age 18, as observed by The New England Journal of Medicine.

How Can You Enhance Your Height?

A good posture is crucial for maintaining a healthy spine and bone elasticity.
A good posture is crucial for maintaining a healthy spine and bone elasticity.( Source : comberpt )

If you are someone who is unhappy with your average height, you can follow these tricks:

  • Observe proper posture: Poor posture can certainly make your height look small by a few inches.
  • Shoes with heels or inserts: Choose a shoe that has taller heels, or you may add inserts to add a few inches to your height.
  • Muscle growth: Practice weight lifting to gain muscles and feel stronger.

These simple tricks may be helpful and feasible for all, but some people follow extreme measures, such as medical treatments and surgeries. According to Pub Med, the cosmetic surgery of lengthening the bones of the lower leg gained may damage a person’s leg.

Appreciate Your Height

Appreciating and accepting your height no matter how small it is an important part of self-improvement.
Appreciating and accepting your height no matter how small it is an important part of self-improvement.( Source : clevelandclinic )

Height is not the only factor that determines your personality. As much as you may want to change your height or dislike it, there is nothing more you can do to reverse it. Height plays a small role in your life, and some of the most famous and successful people in the world were short. A person feels small when he compares himself with a tall person. So stop comparing and start appreciating.

By making a list of your other physical and non-physical qualities, you can change your perspective. Focusing on different areas of self-improvement, such as reducing weight and building muscle, can help add an extra dose of confidence in you.

Final Outcome

The height of a person is just one part of his personality and nothing more.
The height of a person is just one part of his personality and nothing more.( Source : livestrong )

The average height of men globally is 5 feet 9 inches. In most cases, height is determined by genetics and a person stops growing after reaching the age of 18. A country's geographical factors, lifestyle habits, food, and environment also play a vital role in determining its average height. The average height of men differs from that of women.

There is little you can do to drastically increase your height, but following a properly balanced diet and a decent lifestyle among children can help reach potential growth.  Also, you can practice proper posture, wear shoes with heels and inserts, and gain muscles, which can add confidence to accepting your height.

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