Vina Badal

Recent posts from Vina Badal


10 Health Benefits Of Basil Leaves

By Vina Badal | November 29, 2023

Basil leaves are a culinary spice that comes from the mint family. Originating in Asia, they have become integral staples for various dishes. The most renowned basil varieties are sweet, holy, curley, and lemon. The benefits of fresh basil are wide-...


10 Health-Enhancing Benefits of Cashews

By Vina Badal | November 27, 2023

Did you know cashews are technically not nuts but seeds? It is native to South America but is now widely cultivated all over the world. These are common snacks and ingredients in various cuisines that can be eaten either raw, roasted, or salted. In ...


11 Types Of Cooking Oils And Their Uses

By Vina Badal | November 22, 2023

There are different varieties of oil available in the market and each type has its own flavor, uses, and cooking style. Some of them are applied in their raw form, while others are used for frying and frizzling. These are vital staples to our most of...


10 Impressive Health Benefits Of Mushroom

By Vina Badal | November 20, 2023

Mushrooms are fungi but can be consumed as edible vegetables. These are native to America, having more than 14000 species of them. But, all varieties are not safe to consume because some of them can be poisonous and very harmful to your health. So, y...


10 Health Benefits of Tomato

By Vina Badal | November 10, 2023

Tomatoes are juicy berries or vegetables that offer a wide range of benefits. These are versatile superfoods packed with numerous vitamins and minerals. The high amount of antioxidants present in these berries can be associated with lowering cancer r...


20 Foods That Are Good For Skin

By Vina Badal | November 8, 2023

The health of your skin is directly influenced by the food you consume. Incorporating a balanced diet meal is vital for your skin health. Nutrients like vitamins and minerals lessen oxidative stress and fight wrinkles.  You don't need to purcha...


10 Surprising Health Benefits Of Potatoes

By Vina Badal | November 6, 2023

It is undeniable that Potatoes are the most delectable and beloved vegetables all over the world. However, people still have misunderstandings regarding its health benefits because of its high carbohydrate content. In truth, this starchy spud offers ...


20 Types Of Cooking Spices And Their Health Benefits

By Vina Badal | November 6, 2023

Spices are any fruits, seeds, roots, or bark that are commonly used to enhance the taste of the cuisine. These are very useful in adding flavors and colors to your food. Apart from this these are also used as dye, perfume, or even medicine. Most of ...


15 High Protein Cheeses To Power Your Day

By Vina Badal | November 3, 2023

If you are looking for a protein based food other than meat products then, cheese can be a great option for you. This dairy food is loaded with lots of protein and other essential nutrients required for your body. Every cheese available in the marke...


20 High Protein Breakfast Foods to Start Your Day

By Vina Badal | October 30, 2023

A protein-based breakfast is a great way to begin your day. A healthy meal with a good amount of protein and other essential micronutrients helps your body sustain energy, boosts your heart health, and makes you feel full. It serves as a building blo...