Rupa Budhathoki

Recent posts from Rupa Budhathoki


11 Health Benefits Of Black Seed Oil

By Rupa Budhathoki | December 1, 2023

Home-made remedies are always the best! In ancient times when the medical field was not as advanced as today, natural remedies were used for the treatment of various diseases. One of the herbal ingredients that were used was black seed oil. Black se...


13 Broccoli Nutrition Facts And Health Benefits

By Rupa Budhathoki | November 29, 2023

Broccoli is a cruciferous vegetable. It is closely related to cauliflower, Brussels sprouts, cabbage, and kale. As greener as it is, the vegetable is equally nutritious. It is a rich source of fiber, vitamins, potassium, and iron. The are three...


10 Lentils Nutrition Facts And Health Benefits

By Rupa Budhathoki | November 29, 2023

Whenever it comes to having Indian flatbread and rice in South Asian countries, lentils are a common food staple. Found in almost every household, this protein-rich pulse is a must-have vegan food for abundant health benefits. Belonging to the legum...


18 Foods That May Reduce Stress

By Rupa Budhathoki | November 28, 2023

People these days are always in a rush and stressed. Being under pressure, overwhelming responsibilities, overthinking, uncontrollable situations, and many more lead to stress. Occasional stress is avoidable. But, chronic stress is a serious conditio...


10 Foods For Joint Health And Mobility

By Rupa Budhathoki | November 23, 2023

To explore the world, run miles, and walk/trek to reach beautiful destinations: everyone has these on their bucket list. But, only by having them on the list, cannot be achieved right away. Along with a strong will, having a healthy body, especially ...


Chickpeas Nutrition Facts And 12 Health Benefits

By Rupa Budhathoki | November 22, 2023

A member of the pulse family, chickpeas are a type of legume. Chickpeas are also known as garbanzo beans. One of the most widely consumed pulses in the world, chickpeas have a buttery, nutty flavor, and a creamy texture. Chickpeas are a powerhouse o...


20 Best Foods That Lower Blood Pressure

By Rupa Budhathoki | November 21, 2023

Our diet pattern has a great role to play in keeping ourselves healthy. Similarly, eating healthy is essential to lower high blood pressure and prevent complications that might arise due to high blood pressure. High blood pressure is a gateway to hea...


20 Health Benefits Of Thyme

By Rupa Budhathoki | November 20, 2023

Thyme is an aromatic herb that belongs to the mint family. It is known for its multiple culinary uses. Apart from being a kitchen staple, thymes are used for medicinal purposes. Different parts of thyme as flowers and leaves serve various purposes. W...


20 High Fiber Snacks That Satisfy Your Cravings

By Rupa Budhathoki | November 10, 2023

In the middle of the day when you crave some food, what do you munch on? Even though we have food to provide our body with all the nutrients it needs, we often miss out on a thing or two. To keep you up the whole day, fill you up, and help ease ...


20 Best Foods To Improve Your Gut Health

By Rupa Budhathoki | November 9, 2023

Since 70% of the immune system resides in the gut of human beings, it is essential to maintain a healthy gut. The smallest of the things disrupt our gut bacteria as our gut microbiome begins to develop in the womb itself. A healthy gut helps in dige...