Recent posts from Rojina Pokhrel


Nutrition

20 Health Benefits Of Walnuts

By Rojina Pokhrel | February 14, 2024

Walnuts, often referred to as the King Of Nuts or Brain Nuts have been consumed for centuries not only for their delightful taste but also for their abundance of benefits. Packed with several essential nutrients and compounds, walnuts are a nutrition...


Nutrition

15 Impressive Health Benefits Of Fenugreek

By Rojina Pokhrel | February 14, 2024

Scientifically known as Trigonella foenum-graecum Linn, fenugreek is a type of herb native to Asia. People like to consume different parts of herbs including the seeds and the leaves. In addition, you can consume these seeds as powdered, raw, and see...


Nutrition

20+ Fruits That Start with A

By Rojina Pokhrel | February 14, 2024

Whether you are exploring the world of fruit, practicing for trivia showdown, or just simply trying to expand your knowledge, this list of amazing fruit is definitely going to help you find fruits starting with A. From familiar favorite fruits to st...


Nutrition

25 Foods That Start With A

By Rojina Pokhrel | February 14, 2024

Playing a word quiz along with a group of friends is one of the most fun games and being able to name not one but 25 food items starting with letter A gives you a sense of satisfaction. This article will not only help those who want to play games bu...


Nutrition

13 Vitamin E Benefits You Should Know About

By Rojina Pokhrel | December 1, 2023

Vitamin E is a fat-soluble mineral and antioxidant found in several types of fruits and vegetables. It contains a wide range of health benefits from boosting the immune system to protecting against eye-related problems. These vitamins are also vital ...


Nutrition

10+ Proven Kidney Beans Nutrition Facts And Health Benefits

By Rojina Pokhrel | November 30, 2023

Kidney beans are a type of common bean that is named for their close resemblance to kidneys in terms of color and shape. Similar to other beans, they are a common addition to soups and varieties of healthy meal options. They are an excellent suppleme...


Nutrition

12 Corn Nutrition Facts And Health Benefits

By Rojina Pokhrel | November 30, 2023

Corn also known as maize is one of the most popular and widely consumed cereals around the world. In addition to being delicious and filling, it is an excellent source of nutrients be it boiled sweet corn or buttery warm popcorn. These types of star...


Nutrition

14 Proven Pumpkin Seeds Benefits And Nutrition Facts

By Rojina Pokhrel | November 28, 2023

Pumpkin seeds, popularly known as pepitas, are one of the nutritious and delicious additions to several types of dishes. They are the edible seeds of various types of pumpkin or certain squash. Pumpkin seeds are flat and oval in shape, contain a whit...


Nutrition

13 Health Benefits of Mangosteen

By Rojina Pokhrel | November 27, 2023

A tropical fruit that originates in Southeast Asia, Mangosteen's scientific name is Garcinia mangostana and it belongs to the Clusiaceae family. They are mostly cultivated in Asia and have deep purple thick skin and white pulpy flesh with a sweet and...


Nutrition

10 Bay Leaf Benefits For Health And Wellness

By Rojina Pokhrel | November 24, 2023

Bay leaf is one of the most famous types of spices that has been widely found especially in Asian cuisine due to its wonderful flavor and aroma. The leaf has a sharp and bitter taste, so, it is mostly used for enhancing the fragrance in food. They ha...