Jaani Kandangwa


Recent posts from Jaani Kandangwa


Nutrition

7 Health Benefits of Camu Camu

By Jaani Kandangwa | November 28, 2023

Camu camu is a reddish-purple berry often confused with a tomato or an abnormally large grape. The berry is pale yellow or green and turns red or purple as it ripens. It is native to Latin America, but thanks to its increasing popularity, it is comme...


Nutrition

8 Emerging Health Benefits of Quince

By Jaani Kandangwa | November 28, 2023

We are all well aware of all the fruits that exist, but the one fruit that most might not have heard of is quince. Quince is yellow and looks like a cross between apple and pear. Quince is a citrus fruit that belongs to the Rosaceae family, including...


Automobile

20+ Car Dashboard Symbols And Meanings

By Jaani Kandangwa | November 27, 2023

Did you know there are over 50 car dashboard warning lights and symbols? Unfortunately, most of us fail to recognize even half of them. Sure, some are recognizable and more obvious than others, but you should know about some of the less common ones. ...


Nutrition

20 Milk Thistle Benefits And Nutrition Facts

By Jaani Kandangwa | November 27, 2023

Milk thistle, also known as holy thistle or Mary thistle, is a spiky and bright pink flowering plant with leaves that have milky-white veins. The leaves produce a milky fluid when broken open, and according to Christian folklore, the milky fluid was ...


Nutrition

15 Best Foods To Help You Sleep Better

By Jaani Kandangwa | November 22, 2023

Our body needs many things to stay healthy, and one of them is quality sleep. Health practitioners and experts have preached about the importance of sleep for the longest time. They recommend getting between 7 to 8 hours of uninterrupted sleep each n...


Nutrition

15 Health Benefits of Cardamom

By Jaani Kandangwa | November 21, 2023

Cardamom is a spice derived from seed pods of the cardamom plant that belongs to the ginger and turmeric family. It has a sweet flavor and aroma with a slightly minty aftertaste. It is native to South India and is a staple in many iconic Indian dishe...


Nutrition

15 Oregano Oil Benefits And Uses

By Jaani Kandangwa | November 20, 2023

We are all aware of how amazing oregano is on pizzas, but did you know it is more than just a delicious addition? Oregano is an herb from the mint family and has been used for medicinal purposes for 1000s of years. This healthful herb contains essent...


Nutrition

20 Nightshade Vegetables And Their Health Benefits

By Jaani Kandangwa | November 20, 2023

We have all heard that vegetables are good for your health and that you should eat more. Health-related organizations recommend consuming 2 1/2 cups of vegetables or nine servings per day. This number can increase or decrease depending on age and gen...


Nutrition

20 Impressive Benefits Of Garlic For Skin, Hair And Health

By Jaani Kandangwa | November 12, 2023

Garlic is a staple in many cuisines worldwide, and for good reason. Raw garlic has a spicy flavor, but once cooked, it has a sweet and nutty flavor. Cooked garlic is savory and undeniably delicious, and adds depth and dimension to any dish. It perks ...


Nutrition

25 Types of Pumpkin to Eat, Carve, and Decorate

By Jaani Kandangwa | November 9, 2023

Whenever we think of pumpkins, it’s either a pumpkin-spiced latte or a carved Jack-O’-Lantern that first comes to mind. This squash is astonishingly versatile. You can use pumpkins to make a pumpkin pie, a classic Thanksgiving dessert, or...