Recent posts from Deeti Acharya


Nutrition

13 Argan Oil Benefits On Health And Its Nutritional Value

By Deeti Acharya | February 26, 2024

Native to Morocco, argan oil comes from the kernels of the argan tree. After peeling off the fruit, the seeds are dried, roasted, and pressed to extract the oil. Often known as 'liquid gold', the oil is immensely rich in nourishing nutrients, includi...


Nutrition

12 Health Benefits of Lychee Proven By Science

By Deeti Acharya | February 14, 2024

Lychee, scientifically known as Litchi chinensis, is a small, round, oval-shaped fruit with a juicy and sweet taste. The flesh of this fruit is translucent and releases a floral and fruity fragrance. These tropical treats are healthy fruits loaded wi...


Nutrition

13 Soothing Chamomile Tea Benefits That Will Help You Relax and De-Stress

By Deeti Acharya | February 13, 2024

Chamomile tea is a well-known beverage for increasing calmness and decreasing stress. It is an herbal tea made from dried chamomile flowers that release a sweet, mild taste. Free from caffeine, the tea is an alternative to black or green tea. Chamomi...


Nutrition

23 Common Food That Start With B

By Deeti Acharya | December 5, 2023

It seems like there are a lot of options to choose from among the foods that start with B. The list incorporates a bunch of food items, ranging from fruits and veggies to snacks and dishes beginning with B. Many of you might be aware of these common ...


Nutrition

10 Surprising Eggplant Nutrition Facts And Health Benefits

By Deeti Acharya | December 1, 2023

Eggplants are a nutrient-dense food that contains useful fiber, vitamins, and minerals. Although considered a vegetable, eggplants are actually fruits that grow from flowering plants and have seeds. Just like potatoes, tomatoes, and peppers, they are...


Nutrition

11 Proven Okra Benefits And Nutrition Facts

By Deeti Acharya | November 30, 2023

Okra, sometimes known as lady's finger or gumbo, is a flowering plant mostly cultivated in warm and tropical climates. They come in two varieties: red and green. Both have the same taste, and the red one turns green when cooked. Mostly consumed in S...


Nutrition

25 Majestic Purple Fruits That Should Be A Part Of Your Diet

By Deeti Acharya | November 29, 2023

Purple fruits are important to a balanced diet due to their excellent source of vitamins, minerals, and antioxidants. Purple-colored fruits consist of anthocyanin antioxidants, which not only give them color but also offer many health benefits. Thes...


Nutrition

10+ Radishes Benefits On Health And Nutrition Facts

By Deeti Acharya | November 28, 2023

Radishes are root vegetables that come from the Brassicaceae family. One that is similar to the cabbage and mustard families. There are many varieties of radishes. They differ in colors, shapes, and sizes. Some common types include red, daikon, water...


Nutrition

10 Hidden Health Benefits Of Durian Fruit

By Deeti Acharya | November 27, 2023

Durian is a hard, spiky shell fruit with mushy, edible pulp. This evergreen plant comes from the Kapok tree family and originated in Southeast Asia. Thailand is the largest manufacturer of this tropical fruit. Despite existing for many years, they a...


Nutrition

10 Health Benefits of Anise

By Deeti Acharya | November 24, 2023

Anise is a small aromatic spice and nutrient-dense herb used to treat different health illnesses. Also known as aniseed, anis vert, and anix, their seeds are available in bright olive-green to gray-brown colors. It has a unique, licorice-like taste a...