Recent posts from Deeti Acharya
13 Argan Oil Benefits On Health And Its Nutritional Value
By Deeti Acharya | February 26, 2024
Native to Morocco, argan oil comes from the kernels of the argan tree. After peeling off the fruit, the seeds are dried, roasted, and pressed to extract the oil. Often known as 'liquid gold', the oil is immensely rich in nourishing nutrients, includi...
12 Health Benefits of Lychee Proven By Science
By Deeti Acharya | February 14, 2024
Lychee, scientifically known as Litchi chinensis, is a small, round, oval-shaped fruit with a juicy and sweet taste. The flesh of this fruit is translucent and releases a floral and fruity fragrance. These tropical treats are healthy fruits loaded wi...
13 Soothing Chamomile Tea Benefits That Will Help You Relax and De-Stress
By Deeti Acharya | February 13, 2024
Chamomile tea is a well-known beverage for increasing calmness and decreasing stress. It is an herbal tea made from dried chamomile flowers that release a sweet, mild taste. Free from caffeine, the tea is an alternative to black or green tea. Chamomi...
23 Common Food That Start With B
By Deeti Acharya | December 5, 2023
It seems like there are a lot of options to choose from among the foods that start with B. The list incorporates a bunch of food items, ranging from fruits and veggies to snacks and dishes beginning with B. Many of you might be aware of these common ...
10 Surprising Eggplant Nutrition Facts And Health Benefits
By Deeti Acharya | December 1, 2023
Eggplants are a nutrient-dense food that contains useful fiber, vitamins, and minerals. Although considered a vegetable, eggplants are actually fruits that grow from flowering plants and have seeds. Just like potatoes, tomatoes, and peppers, they are...
11 Proven Okra Benefits And Nutrition Facts
By Deeti Acharya | November 30, 2023
Okra, sometimes known as lady's finger or gumbo, is a flowering plant mostly cultivated in warm and tropical climates. They come in two varieties: red and green. Both have the same taste, and the red one turns green when cooked. Mostly consumed in S...
25 Majestic Purple Fruits That Should Be A Part Of Your Diet
By Deeti Acharya | November 29, 2023
Purple fruits are important to a balanced diet due to their excellent source of vitamins, minerals, and antioxidants. Purple-colored fruits consist of anthocyanin antioxidants, which not only give them color but also offer many health benefits. Thes...
10+ Radishes Benefits On Health And Nutrition Facts
By Deeti Acharya | November 28, 2023
Radishes are root vegetables that come from the Brassicaceae family. One that is similar to the cabbage and mustard families. There are many varieties of radishes. They differ in colors, shapes, and sizes. Some common types include red, daikon, water...
10 Hidden Health Benefits Of Durian Fruit
By Deeti Acharya | November 27, 2023
Durian is a hard, spiky shell fruit with mushy, edible pulp. This evergreen plant comes from the Kapok tree family and originated in Southeast Asia. Thailand is the largest manufacturer of this tropical fruit. Despite existing for many years, they a...
10 Health Benefits of Anise
By Deeti Acharya | November 24, 2023
Anise is a small aromatic spice and nutrient-dense herb used to treat different health illnesses. Also known as aniseed, anis vert, and anix, their seeds are available in bright olive-green to gray-brown colors. It has a unique, licorice-like taste a...