Deepa Pudasaini


Recent posts from Deepa Pudasaini


Nutrition

12 Artichoke Benefits On Health And Nutrition Facts

By Deepa Pudasaini | December 1, 2023

Artichokes are a variety of species of thistles and the edible parts are flowers. These vegetables are native to the Mediterranean region and Canary Islands dating back to Ancient Romans and the Greeks. Considered the "aristocrat" of the vegetable wo...


Nutrition

13 Green Beans Nutrition Facts And Health Benefits

By Deepa Pudasaini | December 1, 2023

Green beans are crunchy vegetables that are harvested when young. These beans are widely accepted in any cuisine because of their subtle flavor. These beans can be prepared by grilling, roasting, pickling, and blanching and simply can be added to sou...


Nutrition

20 Awesome Vegetables That Start With A

By Deepa Pudasaini | November 30, 2023

Bored of including the same vegetables in your daily meals? You may alphabetize your daily vegetable routine and make it more interesting. Diversifying vegetable choices on the menu can make you and your kids devour all the flavors and nutrients on y...


Nutrition

15 Impressive Saffron Benefits

By Deepa Pudasaini | November 28, 2023

Saffron is a type of cooking spice that is derived from the stigma of the flower of the plant Crocus sativus. Saffron is one of the most expensive commodities of the world also considered as "Red Gold". The largest producer of saffron is Iran from wh...


Nutrition

15 Refreshing Mint Benefits That Will Make You Feel Invigorated

By Deepa Pudasaini | November 27, 2023

Your garden must have been occupied by mint at some point in time. Having a Mediterranean origin, mint has already spread to other parts of the world as it requires very little maintenance. These herbs have a typical minty aroma and impart a cooling ...


Nutrition

10 Incredible Health Benefits Of Cumin Seeds (Jeera)

By Deepa Pudasaini | November 23, 2023

Cumin also known as Jeera is one of the earliest used spices that originated in Western Asia. Using cumin in cooking imparts a distinctive sweet aroma and earthy character to the food. Belonging to the Parsley family, these plants are cooking spices&...


Nutrition

10 Lemon Balm Benefits That Will Transform Your Well-being

By Deepa Pudasaini | November 23, 2023

Lemon balm is an herb belonging to the mint family that originated in Southern Europe. Having a commendable use in herbal medicine over thousands of years, these herbs possess a distinctive lime aroma. Wherever added, this herb imparts acidity o...


Nutrition

Unleash the Power of Cloves: 10 Remarkable Health Benefits

By Deepa Pudasaini | November 23, 2023

Clove is an evergreen tree whose small reddish-brown flower buds are used as one of the cooking spices. Cloves are native to Indonesia and have maintained a remarkable position in the spice trade since ancient times. Cloves are strong and pungent in ...


Nutrition

15 Remarkable Health Benefits of Black Pepper

By Deepa Pudasaini | November 21, 2023

Black pepper is one of the earliest spices native to the Malabar Coast of India. These spices come from the ripe Piper nigrum berries. The presence of alkaloid piperine gives this condiment its characteristic hot, biting, and pungent touch. Its ...


Nutrition

12 Diverse Health Benefits Of Cilantro

By Deepa Pudasaini | November 19, 2023

Cilantro has occupied its place in almost any recipe around the world, especially in anything that is Mexican. Small leafy herbs of the Old World, Cilantro imparts a pop of freshness and a piquant touch to foods making them delectable.  The use...