Recent posts from Ashok Bhandari


Nutrition

15 Amazing Health Benefits of Tart Cherry Juice

By Ashok Bhandari | February 29, 2024

Tart cherry juice is a nutritional powerhouse, containing vitamins, minerals, and beneficial compounds. It is a rich source of vitamin C, potassium, and manganese, all of which play crucial roles in supporting overall health. These nutrients con...


Nutrition

15 Incredible Benefits Of Drinking Pomegranate Juice

By Ashok Bhandari | February 29, 2024

Pomegranate juice is a delicious and refreshing drink that offers numerous health benefits. This juice is made from the seeds of the pomegranate fruit which is rich in antioxidants, vitamins, and minerals. Its high concentration of polyphenols may he...


Nutrition

14 Pineapple Juice Health Benefits You Need To Know

By Ashok Bhandari | February 29, 2024

Pineapple juice offers more than just a tropical vacation vibe. It packs a punch of vitamins, minerals, and beneficial plant compounds that may contribute to various health benefits. It boasts an impressive array of antioxidants, including vitamin C,...


Real Estate

The Best Places To Live In Arizona In 2024

By Ashok Bhandari | February 16, 2024

Arizona beckons with stunning national parks, vibrant history, and a diverse cultural tapestry. But it is not just a vacation haven. It is a booming state, attracting newcomers with its 5th-ranked economy. Young professionals find opportunities in Ph...


Nutrition

Suprising Sour Cream Nutrition And Health Benefits

By Ashok Bhandari | February 14, 2024

This amazing condiment is made by fermenting cream with lactic acid bacteria and contains nutrients such as calcium, phosphorus, vitamin A, and vitamin B12. Sour Cream nutrition helps promote bone health, vision, and overall bodily function. In addit...


Nutrition

Alkaline Water Benefits For Your Health

By Ashok Bhandari | February 14, 2024

Alkaline water contains minerals such as calcium, potassium, magnesium, or iron, which determine its pH level. It claims to help in digestion and neutralizing acidity in the human body. Water undergoes a process that raises its pH level, making it le...


Nutrition

Castor Oil Benefits For Your Health And Skin

By Ashok Bhandari | February 14, 2024

Castor oil, derived from the seeds of the castor plant, has been treasured for centuries for its wide array of therapeutic and cosmetic benefits. Packed with essential nutrients and fatty acids, this oil has earned a prominent place in traditional me...


Nutrition

18 Lean Protein Foods To Include In Your Diet

By Ashok Bhandari | February 14, 2024

Lean protein foods are sources of protein that contain relatively low amounts of saturated fats and calories per serving. They offer high-quality protein along with essential nutrients such as vitamins, minerals, and amino acids, without excess added...


Nutrition

Emerging Mushroom Coffee Health Benefits

By Ashok Bhandari | February 14, 2024

Mushroom coffee is a type of coffee that includes powdered medicinal mushrooms mixed with traditional coffee grounds or brewed coffee. These mushrooms typically include varieties such as Chaga, lion's mane, reishi, or cordyceps. It is often marketed ...


Nutrition

15 Ginger Tea Benefits To Revitalize Your Health

By Ashok Bhandari | February 14, 2024

Ginger tea has been cherished for centuries across various cultures for its unique flavor and impressive health benefits. This herbal tea infusion boasts a myriad of advantages, making it a popular choice for those seeking a comforting and healthful ...