13 Argan Oil Benefits On Health And Its Nutritional Value
Native to Morocco, argan oil comes from the kernels of the argan tree. After peeling off the fruit, the seeds are dried, roasted, and pressed to extract the oil. Often known as 'liquid gold', the oil is immensely rich in nourishing nutrients, including fatty acids, vitamins E and A, and antioxidants.
The oil is used for cooking, cosmetic products, and medicinal purposes. It is known as one of the rarest oils in the world. The honey-colored oil, with its subtle, nutty flavor, has a wide range of health benefits. From nourishing skin to treating brittle nails, argan oil benefits are as follows:
1. Reduce Signs of Skin Aging
Argan oil is used as a popular ingredient in many skin care products. Dietary intake of argan oil is said to slow down the aging process by minimizing inflammation and oxidative stress. It may also repair and promote healthy skin when applied directly to the skin, thus excluding the signs of aging.
The oil gives you a natural youthful glow and reduces the visibility of wrinkles and fine lines. The antioxidants in the oil make your skin plumper and shiner. Simply massage a few drops of oil on your face and neck before sleeping. Or you can consume foods that will make your skin beautiful.
2. Protects the Hair Against Heat and Styling Damage
Heat protectants should be an important part of a hair care regime if one is dependent on heat for styling hair. Without proper protection, your hair is subject to heat damage, color fade, and breakage. Due to the ability of argan oil to reduce frizz and add shine, it is a popular styling agent.
The oil makes your hair manageable and adds a natural, appealing shine to it. Add a few drops of oil to your palms, rub them with oil, and comb your fingers through the hairs. If you like to try new styles with your hair, try these beautiful, cute, and natural hairstyles.
3. Boost Good Cholesterol and Lower Bad Cholesterol
Argan oil is a rich source of oleic acid, a monosaturated omega-9 fat. Studies show that a higher intake of argan oil has been linked with reduced levels of bad LDL cholesterol and increased levels of antioxidants. This fatty acid is said to naturally boost good cholesterol and lower bad ones, thereby reducing the risk of heart disease.
Similarly, oleic acid is also found in avocado, and it is rich in heart-healthy monosaturated fats, which can help reduce cholesterol levels and lower the risk of heart disease. Besides, the heart-healthy avocado has ample surprising health benefits.
4. Prevents and Reduces Stretch Marks
Although there is no concrete evidence to prove the effectiveness of argan oil on stretch marks, it is widely used to prevent and reduce the marks. Moreover, there is no strong evidence of the application of any tropical products to stretch marks.
Nevertheless, research does point out the benefits of argan oil in reducing inflammation and improving the elasticity of skin. The oil sinks deep into the skin and enhances collagen production. This could possibly be why many have found positive results after its application. Eugenols present in clove oil also benefit stretch marks.
5. Works Well as a Massage Oil Among Adults and Babies
Argan oil is called a magical oil for several reasons. Using this oil for massage has tons of benefits. The oil is used to mitigate minor aches and pains, like muscular and joint pain. The anti-inflammatory property of the oil is useful for people suffering from arthritis as it helps to prevent tissue and joint damage.
The blood circulation improves, and it helps with body muscle, back, and leg pain. Argan oil is also good for babies. Massaging with this oil is more beneficial than petroleum-based chemical products. Argan oil can be mixed with several essential oils, such as chamomile, and clove, for a relaxing experience.
6. Treats Dry Skin Conditions
Traditionally, argan oil has been used as a natural home remedy for treating skin inflammation. It might be because of several antioxidants and anti-inflammatory properties of argan oil that treat certain skin conditions, such as dryness, and others.
People with dry skin or eczema, suffering from raw, flaky, and itchy skin, may immensely benefit from argan oil. The nourishing vitamin E and fatty acids in this oil work amazingly to repair damaged skin and supply it with adequate nutrients to restore dry and irritated skin. Applying a few drops of oil to the affected area will provide relief and promote healing.
7. Ideal for Brittle Nails, Dry Hands, and Cracked Feet
The softening and rich properties of argan oil make it perfect for treating brittle nails, dry hands, and cracked feet. Not only does it moisturize, but it also nourishes the skin, encouraging supple and soft hands and feet and strong and healthy nails. The best way to reap its benefits is by applying a few drops to the cuticles, hands, and feet before bed.
Protein-rich foods such as eggs, meat, legumes, and plant-based protein may benefit nail health. Eggs and avocado toast are the best foods to begin your day with a protein-rich breakfast. Similary, protein is good for overall health.
8. Ensures Plump, Soft, and Supple Lips
It is during cold and dry weather that our lips get sore, dry, and crack more. Argan oil is the best moisturizer, not only for your face but also for your lips. The oil acts as the best substitute for chapsticks and lip treatments. Simply rub a few drops of oil into dry lips as a balm.
You may even use the oil for dark lips. Make a lip mask using argan oil and aloe vera gel. Aloe vera and argan oil both help to remove dead skin, making lips pink, smooth, and nourished.
9. Promotes Speedy Wound Healing
Argan oil may speed up the wound-healing process. The antioxidants and vitamin E may be the reason behind fast wound healing. The nourishing oils are commonly used to treat irritated, cracked, damaged, and burned skin. The oils work best for dry or sore skin, but they can also be used to accelerate wound healing.
Similarly, a medicinal herb, gotu kola, has many healing properties known to benefit a variety of ailments. Just like argan oil, this herb also increases the production of collagen in the body, which may benefit the healing process. Besides healing, there are many amazing health benefits of gotu kola.
10. Works as a Natural Remedy for Acne
Applying oil to the skin might aggravate the skin condition, causing more acne. This popular belief somehow does not apply to argan oil. This oil, on the other hand, contains nourishing nutrients that support acne-free skin. Acne is often caused by the production of excessive oil in the skin.
Because argan oil is non-greasy, it helps stabilize the skin by supplying natural moisture. Moreover, the antioxidants help to heal damaged skin cells and reduce inflammation. Rubbing a small quantity of oil twice a day can heal mild acne. Or, you can consume these foods that are good for the skin.
11. Culinary Argan Oil May Prevent Arterial Hypertension and Insulin Resistance
Argan oil has been used in the culinary field for many years all around the world as a delicacy. They are appreciated for their mild, nutty taste, rich flavor, and potential to lower cholesterol, increase circulation, and raise blood pressure. A study conducted on rats showed signs of reduced blood pressure, hyperglycemia, and insulin resistance.
All this was possible due to the antioxidative properties of argan oil, which was injected into glucose-fed rats. Therefore, the oil that is available on the market for consumption carries certain amounts of health-supporting nutrients. Besides, there are many types of cooking oils available with unique tastes, uses, and cooking styles.
12. Effective Treatment for Joint Pain and Inflammation
Argan oil contains antioxidants and anti-inflammatory properties, mostly derived from the various phenolic compounds found in this oil. Rich in vitamin E, or tocopherol, a fat-soluble vitamin, argan oil acts as a capable antioxidant to minimize the damaging effects of free radicals.
Other compounds, such as CoQ10, melatonin, and plant sterols, available in the oil also contribute toward the role of antioxidants. This anti-inflammatory property makes this oil an ideal remedy for minor joint pain and inflammation. The oil can be applied directly to the skin to help reduce swelling and pain.
13. Treats Split Ends and Tame Frizzy Hair
Most of the argan oil fat comes from oleic and linoleic acids, which are essential nutrients for maintaining healthy, frizz-free hair. Mostly, the oil is directly applied to the hair, but it can also be ingested for an effective result. The oil works as a natural hair conditioner and helps treat brittle strands and frizzy hair.
Applying the oil to the hair is extremely easy. Today, you need not apply the oil directly, as it comes in many products that can be applied in many different ways. Nuts and seeds, berries, yogurt, eggs, and fatty fish are some of the foods that will transform your hair.
Nutritional Facts of 100g Culinary Argan Oil
The active ingredients such as tocopherols (vitamin E), phytosterols, polyphenols, squalene, saturated and unsaturated fatty acids, melatonin, and coenzyme Q10 are responsible for the amazing health benefits of argan oil.
The majority of the fat content in argan oil comes from oleic and linoleic acids. Linoleic acid, or omega-6, possesses 29–36% of fatty acid, making it a good source of nutrients. Oleic acid makes up up to 43–49% of the argan oil composition. Although they are not essential, they have a positive impact on heart health.
Here is the nutritional value of 100 grams of culinary argan oil, as per the USDA;
- Fat: 100 g
- Calories: 900 kcal
- Saturated fatty acid: 17.5 g
- Monosaturated fatty acid: 42.5 g
- Polyunsaturated fatty acid: 37.5 g
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