10 Health Benefits Of Aloe Vera
The versatile green plant, aloe vera is a perennial succulent of the lily family. They are thick, short-stemmed shrubs with fleshy leaves composed of three layers. They are a popular ingredient common in various products related to skin and health.
Whether you visit a grocery store or a beauty shop, you will definitely come across aloe in one form or another such as juice, a supplement, in beverages, as well as sunscreen, facial cleanser, or ointments. Here is the list of 10 health benefits of this magical plant that can be ingested orally or applied topically depending on the need.
1. Aids In Digestion
To receive the benefits of the food you consume, you must take proper care of your internal health. Aloe vera includes enzymes that help in the breakdown of the fats and carbohydrates that help to maintain a healthy digestive system.
Additionally, aloe vera can help soothe stomach and intestinal inflammation. If you are suffering from irritable bowel syndrome(IBS) or any other inflammatory bowel illness then you may potentially benefit from consuming aloe vera. A study has also found that consuming aloe vera is also beneficial to those with ulcerative colitis.
2. Promotes Skin Health
This magical plant, aloe vera is known for its massive use for maintaining skin health. This remedy has been used for centuries in various skincare products due to its proven effects on the skin. Aloe vera plant contains a high water content which helps moisturise the skin.
Aloe vera can be easily absorbed by the skin providing several antioxidants such as vitamins A, C, and E. These vitamins protect the skin from damage caused by free radicals, reducing the signs of aging that include, fine lines, wrinkles, and age spots. Moreover, it stimulates the production of collagen which improves skin elasticity and firmness, resulting in a youthful appearance.
3. Soothes Rashes, Wounds And Skin Conditions
There have been several studies that have suggested that aloe vera helps with skin conditions and healing wounds. They also can be used as the treatment of psoriasis, surgical wounds, and dermatitis as a home remedy for burn injuries.
According to a few studies, aloe vera extract was reported to provide rapid relief from the itching and burning linked with severe radiation dermatitis and skin regeneration. If you have an inflammation after shaving, the application of aloe vera will soothe it. So, you can try applying aloe vera gel extracted from the leaf to heal wounds, skin conditions, or rashes.
4. Regulates Weight Loss
The health benefits of aloe vera also include aiding weight loss by increasing the effectiveness of your overall diet. Aloe vera contains ample amounts of vitamins and minerals that contribute to weight loss, as well as amino acids, enzymes, and sterols.
Aloe vera also ensures that consuming them not only regulates weight but also improves the body's absorption and utilization. As per the studies, aloe vera must be used daily consistently for an extended length of time to be successful. The natural flavor of aloe vera is bitter, so you can blend the gel along with other fruits or vegetables and make a tasty juice.
5. Improves Hair Related Problems
Shampoos and conditioners that are found in markets are full of chemicals that damage the hair follicle. Aloe vera is a great natural treatment for hair which are dry or an itchy scalp. It contains nourishing properties and the vitamins and minerals that are found in plant helps to keep your hair healthy and strong.
Several studies have also indicated that it helps with dandruff because of its antibacterial and antifungal properties. Similarly, the gel's enzymes can get rid of the dead cells of the scalps and promote the regeneration of skin tissue around the follicle of the hair. Thus, adding aloe vera is an effective way to keep your scalp free of bacteria and several skin reactions.
6. Treats Diabetes
Some research done in humans and animals has shown that aloe vera can alleviate the chronic hyperglycemia and trobled lipid profile that are most common among people with diabetes. These are some of the major factors related to cardiovascular complications.
In a clinical trial that was done on 72 diabetic women without medication were given one tablespoon of aloe vera gel for six weeks. Their blood glucose and serum triglyceride levels were significantly decreased with the treatment of aloe vera. Aloe vera has also been found to be effective for prediabetic patients who include aloe vera in their daily diet.
7. Prevents Oral Issues
Aloe vera can be used as a mouthwash due to its potential oral health benefits. Tooth decay and gum disorders are a common health issue that is mostly seen among senior people. Aloe vera consists of a compound named chlorhexidine that can act as a safe and best mouth washer that helps to combat dental plaque.
Consuming aloe also cures bleeding and wounds that are found in the mouth. Moreover, aloe vera gel is high in vitamin C which effectively kills plaque-producing bacteria and tooth disorder. To use aloe vera as mouthwash, dilute it with water and swish it around in your mouth for a short period before spitting it out.
8. Soothes Heart Burns
Aloe vera is high in polysaccharides and antioxidants, which are known for anti-inflammatory and have a wonderful result in curing heartburn-related problems. Consuming 2 to 4 ounces of aloe vera juice every day on an empty stomach reduces heartburn disorders completely from the body.
The antioxidant found in aloe gel helps with inflammation of the esophagus that is caused by acid reflux and provides relief from heartburn symptoms. One study published by NCBI found Aloe vera may provide a safe, yet effective treatment in lowering the symptoms of GERD. Make sure to consume organic and fresh aloe vera instead of commercially available aloe vera.
9. Helps You Stay Hydrated
Aloe vera is a water-dense plant, therefore it can be used to provide hydration to the body or treat dehydration. If you stay hydrated then your body detoxs by providing a way to remove and flush out impurities from the body.
So, consuming aloe vera in the form of juice may benefit overall health as it is filled with nutrients that improve organ output. Moreover, if you are someone who is into fitness then you must know that aloe vera helps recovery from exercise. The human body needs more fluids to remove lactic acid buildup from exercising.
10. Boosts The Immunity System
The enzymes present in aloe vera help to break down the protein that we eat into amino acids and turn the enzymes into fuel. This enzyme turns into fuel and energy which enables the body cells to function properly and efficiently.
Similarly, the bradykinase in aloe vera stimulates the immune system and kills infections-causing bacteria. Aloe vera also contains zinc which is an equally important component that combat zinc deficiency. Aloe vera is proven to be an antiseptic, anti-inflammatory, antiviral, and antifungal plant that builds up the immune system without causing food allergic reactions or side effects.
Nutritional Benefits Of Aloe Vera
Aloe vera is a rich source of antioxidants, various polysaccharides, and small amounts of iron and calcium. Antioxidant helps by fighting free radicals to avoid chronic diseases such as diabetes, heart disease, and cancer.
The nutrient content of aloe vera may differ between brands, some may contain added sugar to improve flavor and some may add nutrients to enhance their nutritional profile. However, 100 grams of plain aloe vera typically includes:
- Water: 96.23 grams
- Energy: 15 kcal
- Carbohydrate: 3.75 gram
- Sugars: 3.75 grams
- Calcium: 8 milligrams
- Iron: 0.15 milligrams
- Sodium: 8 milligrams
- Vitamin C: 3.8 milligrams
Aloe vera extract is also an excellent source of Beta-carotene, folic acid, magnesium, vitamin A, and Vitamin E.
How Much Aloe Vera Should You Consume?
Consuming aloe vera juice or extract is absolutely fine, but the amount to consume daily depends on the type of product you prefer. If you are adding pure aloe vera gel, you can start with one tablespoon each day before increasing the consumption.
Similarly, if you are drinking aloe vera juice, you can start with 2-4 tablespoons of aloe vera juice a day. Also, you don't need to worry about the laxative effects of anthraquinones but keep in mind that it's quite bitter.
Ways Of Consuming Aloe Vera
- Eat it raw, you can scoop out the gel from the aloe leaves and consume it directly if you don't have a problem with its taste.
- For starters, you can consume aloe vera by juicing it and adding lemon and honey to it.
- You can make delicious aloe and ginger tea for mid-afternoon drinks. Start by grating one tablespoon of ginger, add one teaspoon of aloe juice mix, and bring it to a boil.
- Stir-fry or pach the aloe gel, sprinkled with turmeric, and season it with salt and roasted cumin seeds. This can be used as a spread for your sandwiches or any meal.
- Mix aloe vera with a variety of fruits and drink as a nutritional smoothie that is both healthy and tasty.
- Add aloe vera leaves to varieties of salads or salsa to get that extra crunch along with health benefits.
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